Promising Nutritional Benefits Of Carrots It is crunchy, tasty, and highly nutritious . Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants The nutrition facts for carrots (100 grams) are: Calories: 41 Water: 88% Protein: 0.9 grams Carbs: 9.6 grams Sugar: 4.7 grams Fiber: 2.8 grams Fat: 0.2 grams Boosts immunity Aids Weight Loss Boosts eye health Boosts skin health Lowers Blood Pressure Help to prevent cancer May Strengthen Bones Helps in Preventing Ageing Helps in Getting Rid of Toxins Helps in Improving Dental Health Helps in Treating Skin Ailments May Lower Cholesterol Levels May Help Treat PCOS Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet. Carrots are rich in beta ca...
Welcome to our health benefits blog! Here, we provide information about the health benefits of various Ayurvedic or kitchen ingredients that are easily available in our homes. Additionally, we also explore the relationship between festivals and their impact on our physical, mental, and emotional well-being. Our goal is to provide valuable insights that can help you lead a healthy and balanced life.