Health Benefits

  Monsoon Health Hacks: Simple Steps to Stay Strong Through the Rains   The monsoon season is a time of transformation. The scorching heat gives way to cool showers, the parched earth bursts into vibrant greenery, and the air fills with the earthy scent of petrichor. But amidst this magic lurks a not-so-pleasant reality - the increased chance of catching a cold, flu, or an upset stomach. Don't worry, with a few simple steps, you can enjoy the downpour without getting sick. Here's your ultimate guide to staying healthy during the monsoon. Drink Up for Double the Fun! While the cool weather might make you crave less water, your body still needs it to function properly. The key is to drink clean, purified water. Avoid sugary drinks and definitely ditch roadside beverages - you never know where the water (or ice!) came from. Carry your own reusable bottle for peace of mind. Food Fixes for a Happy Gut The monsoon is a breeding ground for bacteria, so give your gu...

     Healthy Habits for a Productive Morning Routine Your morning routine sets the tone for your entire day. It is like a secret formula that can make you feel energized and ready to tackle anything. In this blog post, we will explore 15 important habits that can transform your mornings and help you have a productive and successful day.   Imagine waking up each morning feeling refreshed, full of energy, and excited about the day ahead. Well, a good morning routine can do just that! By adding healthy habits to your morning, you can create a positive momentum that carries you through your work, relationships, and personal goals.   Whether you are an early riser or someone who loves to hit the snooze button, it's never too late to improve your morning routine. From eating a healthy breakfast to doing activities that calm your mind, there are simple habits you can adopt to make your mornings better. So, let us explore these 15 habits that will make your ...

                                            Buttermilk Buttermilk is a popular drink in India, and rightly so, for its amazing health benefits. Even ancient Ayurvedic texts recommend that one should drink buttermilk regularly. Buttermilk is rich in B complex vitamins and vitamin D. Vitamins are very important and help our body in numerous ways. Vitamin A, Vitamin D, Calcium, Potassium, Phosphorous, Riboflavin, Probiotics. Help your bones Rich in calcium Detoxification Great for Immunity Prevents   Dehydration Coolant  for body Boosts Energy Acidity Reducer Fights Constipation   buttermilk can be consumed daily. It is a good source of minerals and vitamins that maintain strong bones. It even contains compounds that can improve your heart and oral health. Therefore, you must make it a regular part of your diet.   Buttermilk can be c...

                  SUMMER AND HEALTH   In summer Longer hours of daylight and hot, dry, or humid weather can affect our skin differently than the colder and darker days of winter.   Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous glands. This makes oily skin appear oilier and dry skin appear rough and patchy.   Keep Your Skin Hydrated Eat healthy and light Avoid outside food Treat your eyes well Wear Sunscreen Exfoliate your body Avoid Heavy Makeup Drink more water Avoid Alcohol and Caffeine   Maintaining good hygiene is very important during summer. A cool bath in the night before you go to bed can help remove all the dirt, grime and sweat your body has accumulated during the day and prevent rashes   Roadside food can be contaminated and may lead to foodborne illnesses. Also in the summer heat if...

                Raw milk || Benefits Of Raw Milk   Raw milk has not been pasteurized or homogenized.Raw milk has superior nutrition and significant health benefits over pasteurized milk. Raw milk contains greater bioavailable nutrients than pasteurized milk, as well as a wide array of beneficial enzymes and probiotics which are known to have benefits on the immune system and gastrointestinal tract   Moisturises Your Skin Act as moisturiser Fights Wrinkles Anti ageing properties Effective for lightening skin Helps Reduce Acne   Raw Milk is a nutritious food that provides protein, vitamins, minerals and fatty acids. Early life consumption of raw cow's milk reduced the risk of manifest respiratory infections and fever by about 30%   Raw milk is rich in B-vitamins, alpha hydroxy acids, calcium, and other potent antioxidants which makes it more beneficial when used every day. It nourishes skin cel...

                               COFFEE COFFEE is one of the world’s most popular beverages. COFFEE is a brewed drink prepared from roasted COFFEE beans, the seeds of berries from certain Coffea species.   Caffeine is the first thing that comes to mind when you think about COFFEE. But COFFEE also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease   Can Improve Energy Levels COFFEE may help you lose weight. Help You to Burn Fat lower risk of cirrhosis Anti-cellulite body scrub Protect You From Alzheimer’s Disease and Dementia Reduce puffy eyes   COFFEE contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin   COFFEE contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals wi...

    15 Jaggery(Gur) Benefits:   Ever Wondered Why Our Elders End a Meal with Gur?    Jaggery is made from the juice of sugarcane, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it.   Jaggery is usually available all year along, but it is produced during the winter months. Winter months are the ideal months to relish some freshly made jaggery; however, you can eat jaggery any time of the year to experience its multitude benefits.   Jaggery is also known as ‘Gur’ in Hindi, ‘ Bellam ’ in Telugu, ‘ Vellam ’ in Tamil, ‘ Sharkara ’ in Malayalam, ‘ Bella ’ in Kannada, and ‘ Gul ’ in Marathi.   NUTRIENTS -- Calories: 383. Sucrose: 65–85 grams. Fructose and glucose: 10–15 grams. Protein: 0.4 grams. Fat: 0.1 grams. Iron: 11 mg, or 61%...