Health Benefits

Unlocking the Health Benefits of Curry Leaves: Why You Should Add Them to Your Daily Diet Curry leaves, also known as Kari Patta, are a staple ingredient in Indian cuisine. These small, aromatic leaves have been used for centuries not only for their culinary benefits but also for their medicinal properties. In this blog post, we will discuss the numerous health benefits of curry leaves and how you can incorporate them into your daily diet. Rich in Antioxidants Curry leaves are a rich source of antioxidants, which protect your body from free radicals that can damage cells and lead to chronic diseases such as cancer and heart disease. Antioxidants like vitamin C, beta-carotene, and phenolic compounds found in curry leaves can boost your immune system, improve skin health, and reduce inflammation. Aid in Digestion Curry leaves are known to aid digestion by increasing digestive enzymes in the gut. This can improve metabolism and nutrient absorption, and alleviate digestive issues like ...

                                                                          Ginger   The root of the ginger plant is well-known as a spice and flavouring. It's been a traditional remedy in many cultures for thousands of years.   Ginger is commonly used for many types of nausea and vomiting. It's also used for menstrual cramps, osteoarthritis, diabetes, migraine headaches, and other conditions, but there is no good scientific evidence to support many of these uses.   Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.   LOCAL NAMES of Ginger -    Hindi -     Adrak     Marathi – Sunth , Aale       Manipuri ...

                              HING     Hing is a spice that is used for a variety of purposes.  Asafoetida or hing makes for an indispensable part of the Indian cuisine, especially in curries and dals.   HING IS KNOWN BY MANY NAMES AS – English - Asafoetida, Stinking gum, Devil’s dung Marathi - Hing Hindi - Hing Kannada -   Ingu German -   Asant, Stinkasant Urdu - Hing , Anjadana French - Asa-fœtida   It has carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties.   Hing is known to possess anti-bacterial, anti-viral and antiseptic properties, making it a must-have in your baby’s daily diet.   Helps Reduce Bloating And Other Stomach Problems - hing is known to possess potent anti-bacterial properties which can regulate the imbalances in the stomach lining. It may provide relief from ...

                         CARDAMOM   There are many benefits of cardamom in our daily life. cardamom is easily used in kitchen for making tea and for giving cardamom flavour for various dishes.       Let's know about the benefits of cardamom. 1) Strengthens the heart. 2) Gives fragrance by removing bad breath. 3) If vomiting occurs during travel, eating cardamom will eliminate this problem.1 4) Eating 2 cardamom at night and drinking water stops hair loss and also makes hair black. This removes dandruff from the hair.         5) When under stress, put cardamom in the mouth and bite. Cardamom helps in relieving stress by rapidly changing hormones. 6) The presence of copper, iron, vitamin C in cardamom helps in increasing the metabolism of red blood cells. 7) Caradamom powser helps in weight loss naturally. 8) Cardamom helps by increasing circulation of...

                           CLOVES   Cloves are easily avaliable in our kitchen. Clove is considered to be the guru of medicine in Ayurveda.   Cloves are rich in protein, iron, carbohydrates, calcium, phosphorus, potassium, sodium and hydrochloric acid. Here are some important benefits of cloves . 1) If you have a toothache or swollen gums, hold cloves in your mouth and chew them. 2) Clove chewing also relieves vomiting or nausea. 3) Clove is a superb as well as almost immediate technique to get eliminate spots as well as pimples, due to its anti-bacterial as well as anti-inflammatory qualities 4) Often there is a problem in the joint of an older person in your home. Applying clove oil on the joint will reduce the pain.   5) Cloves enhance digestion simply by revitalizing the secretion of digestive enzymes.  6) Clove consumption reduces stomach ulcers 7) Cloves are...

          DALCHINI / CINNAMON    Cinnamon also called Dalchini in marathi and in hindi. Cinnamon tastes spicy. Cinnamon contains moisture, proteins, fats, carbohydrates, ashes, Phosphorus, Sodium, Potassium, Thayamin, Reboflewin, Niasin, Vitamin A and C.. Cinnamon is hot. Therefore, although it has a lot of medicinal properties, it should be consumed in small quantities.     Let us know health benefits of cinnamon . 1) cinnamon (Dalchini) can help to improve blood glucose levels and increase insulin sensitivity. 2) Cinnamon (Dalchini) Healpful in problems of indignation. 3) Cinnamon (Dalchini) improves your blood supply. And Cinnamon also has Anticlotting effet on blood. 4) Cinnamon (Dalchini)  keep you away from bacteria Because it has antibacterial properties. 5) Cinnamon (Dalchini) oil is used for joint pain.   6) Cinnamon (Dalchini) is used in traveling for reduce vomiting. 7) Cinn...

                                                           TURMERIC  Turmeric is also known as haldi in hindi and halad in marathi . It has been used in India for thousands of years as  medicinal herb and spice. Turmeric is considered to be very beneficial for health. Turmeric is known for its anti-inflammatory, anti-allergic and anti-oxidant and immuno-modulatory properties. Beacous of this Turmeric has many health benefits let's know about it ...       1) Turmeric can prevent prostate cancer and some types of arthritis. 2) Drinking turmeric water helps in easy digestion of food. This reduces stomach problems.and also helps in weight loss. 3) Regular consumption of turmeric water on a daily basis eliminates menstrual problems. 4) Consumption of turmeric helps in controlling the level of ...