Health Benefits

 Magnesium Deficiency: The Hidden Cause of Poor Sleep, Anxiety & Fatigue In today’s fast-paced world, many people experience chronic tiredness, poor sleep, frequent headaches, and anxiety—and most of them blame stress, age, or overwork. But what if one of the main causes lies in a missing mineral from your daily meals? That mineral is Magnesium. Often called the "calmness mineral," magnesium plays a key role in our nervous system, muscles, and energy levels. Despite this, magnesium deficiency is shockingly common, especially in urban diets that are high in processed foods and low in whole grains and greens. What Happens If You’re Magnesium Deficient? Long-term magnesium deficiency can lead to following health conditions : Insomnia and poor sleep quality Anxiety, restlessness, irritability Chronic fatigue and brain fog Frequent headaches or migraines Muscle cramps and body stiffness Constipation or irregular digestion Irregular heartbeat PMS sympt...