Health Benefits

                            Benefits of Bitter Gourd and Its Extract                                             Bitter gourd                                           Bitter melon                                                Karela   Bitter gourd (karela)  is easy to prepare and can be used in many different dishes and recipes. Bitter gourd can be consumed in vegetable form, juice, or can be made in smoothie by adding apples and spinach to it. You can also have it as a soup, in the form of baked chips, make parathas from it and turn it into a chutney and pickle. ...

  Promising Nutritional Benefits Of Carrots   It is crunchy, tasty, and highly nutritious . Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants   The nutrition facts for carrots (100 grams) are: Calories: 41 Water: 88% Protein: 0.9 grams Carbs: 9.6 grams Sugar: 4.7 grams Fiber: 2.8 grams Fat: 0.2 grams   Boosts immunity Aids Weight Loss Boosts eye health Boosts skin health Lowers Blood Pressure Help to prevent cancer May Strengthen Bones Helps in Preventing Ageing Helps in Getting Rid of Toxins Helps in Improving Dental Health Helps in Treating Skin Ailments May Lower Cholesterol Levels May Help Treat PCOS     Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.   Carrots are rich in beta ca...

                       Moringa / shevga Moringa , (Moringa oleifera), also called horseradish tree or drumstick tree, small deciduous tree   , Shevga in Marathi       Moringa / shevga tree is native to India and other parts of Asia & Africa. A ride around any countryside in India will show you the abundance of these tree. This fast-growing tree is grown for human food, livestock forage, medicine, dye, composting, and water purification. Moringa / shevga is one of the world’s most nutritious crops. The leaves of Moringa / shevga have more beta-carotene than carrots, more protein than peas, more vitamin C than oranges, more calcium than milk, more potassium than bananas, and more iron than spinach.   Moringa / shevga contains many healthful compounds such as: calcium potassium iron magnesium phosphorus zinc vitamin A vitamin B1 (thiamine) B2 (riboflavin) B3 (n...

 bottle gourd ayurveda                                                        #Milk gourd                 #Botttle gourd                 #Lauki                 #Doodhi bhopla Milk gourd has the same nutrients as milk , which is why it is called milk gourd.  In a way, milk gourd is vegetable milk.  Milk gourd is compared to mother's milk as per the saying 'Yatha Naam Tatha Guna'.  Mild vegetable with a cold medicinal properties is used as a dietary vegetable in all ailments.  The elongated bottle-shaped pale green color, white sponge-like inside and long square seeds are useful for the health of all.  Learn about medicinal properties and uses . According to Ayurveda, milk gourd is a biliary and ...

  the benefits of eating raw onions ...   Onion in the kitchen is considered to be a treasure for health as well as beauty.  Onions are always used in meals.  But there are many health benefits of eating raw onions rather than eating cooked onions.  Raw onions can prevent many diseases.  Learn What Are The Benefits Of Eating Raw Onion Benefits Of Eating Raw Onion -  Blood pressure - It is advisable to eat many things to control blood pressure.  It also includes raw onions.  For those with high blood pressure, eating one raw onion a day can be beneficial.  This can help lower blood pressure.  Raw onions can also be consumed as a salad in daily meals.  Beneficial in fighting cancer -  It would be wrong to say that onions cure cancer.  But onions contain certain elements that help fight cancer.  Therefore, daily consumption of raw onions by a person with cancer can help in the fig...

          BEETROOT   Add caption Everyone knows that beets are good for your body. But still no one usually likes to eat it. Beets are a good source of iron, vitamins, folic acid and minerals. In addition, nitrate, betaine, magnesium, phosphorus, sodium, vitamins B1, B2 and C enhance the medicinal properties of beta. 1) Iron in beets helps increase stamina 2) Phosphorus in beta is considered to be excellent for hair growth. 3) Beetroot increases hemoglobin in the body and purifies the blood. Beet is healpful for increasing blood in body. 4) Beetroot gives right amount of oxygen to whole body and increases energy.also beet helps relieve fatigue.    Add caption 5) Eating beets helps to get rid of dead skin on your skin. The antioxidants found in it help to make your skin look more beautiful 6) Beets contain high levels of folic acid. This is important for a pregnant woman and her baby , because This gives extra energy to pregn...

                          टोमॅटोचे फायदे : टोमॅटो हे बारा महिने मिळणारे फळ/ फळभाजी आहे. आपल्याला टोमॅटो कधीही मिळु शकतात. आणि महत्वाचे म्हणजे टोमॅटो स्वयंपाकघरात तर १००% असतेच. टोमॅटो हा आपल्या रोजच्या आहाराचा भाग आहे.. टोमॅटो फक्त भाजी चविष्ठ करत नाही तर त्याचे अनेक आरोग्यदायी फायदेही आहेत. टोमॅटोमुळे अनेक आजार होण्याचे टळतात . त्यामुळे टोमॅटो खाणं टाळू नका.… चला तर मग आपण टोमॅटो चे फायदे काय आहेत हे बघुया. १) टोमॅटो चेहर्यावर ला लावल्याने चेहरा उजळतो. २) टोमॅटो मुळे रक्त वाढण्यासाठी मदत होते. ३) टोमॅटो मधील Vit A आणि Vit C डोळ्यासाठी उपयुक्त आहेत. ४) टोमॅटो मधील करोटीन हे साधेदुखी सारखा आजार दूर करण्यास मदत करते. ५) टोमॅटो मध्ये पाणी भरपूर असते आणि टोमॅटो मध्ये फायबर हि उचित मात्रेत असतो 'त्यामुळे वजन कमी करण्यासाठी मदत होते. याशिवाय टोमॅटो रोजच्या भाजी मध्ये वापरली जातात .टोमॅटो सुप आणि कोशिंबीर सुद्धा बनवली जाते