Health Benefits

               The Science Behind Plant-Based Nutrition HELLO FRIENDS, Are you ready to fuel your body with nature's finest? Plant-based eating isn't just a trend; it's a lifestyle shift that's gaining momentum worldwide. From enhancing your health to saving the planet, the benefits of a plant-based diet are undeniable. Let's dive into the details and explore why this dietary choice is becoming the future of food. What is a Plant-Based Diet? A plant-based diet primarily focuses on whole, unprocessed plant foods. Think fruits, vegetables, legumes, nuts, seeds, and whole grains. While it's often associated with veganism, which eliminates all animal products, a plant-based diet can also include vegetarian options or incorporate small amounts of animal protein. 7 Benefits of a Plant-Based Diet Enhanced Well-being: A diet rich in plant foods is linked to lower risk of heart disease, stroke, type 2 diabetes, and certain cancers. Effective W...

Fenugreek: Benefits and effects Fenugreek Methi Methi is very popularly known as Fenugreek and cultivated worldwide. Different parts of Methi such as seeds, dried and fresh leaves have been used for making curries, spice mix, and herbal supplements. Fenugreek/Methi is an interesting herb with diverse uses and many potential health benefits. People have been using fenugreek in varying forms for hundreds or potentially thousands of years to treat a very wide range of conditions, such as… Digestive problems Painful menstruation Menopause Helps in arthritis Acts as antacid High blood pressure Obesity Breathing problems Breast milk production and flow Low exercise performance Ulcers treatment Open wounds Muscle pain Migraines and headaches Childbirth pains Pain relief Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals,...

                                                                 Neem Neem is a tree. The bark, leaves, and seeds are used to make medicine. Less frequently, the root, flower, and fruit are also used.   The neem plant is a fast-growing and long-lasting broad-leaved evergreen tree.   Neem holds an immense importance in the traditional culture of India.   neem tree is a really good example of how nature holds both the problem and the cure.   The Neem tree has been acknowledged as the “Wonder Tree” because each part of the tree -from its leaves, bark, seeds, flowers, to its fruit, exudes beneficial properties   Neem can be used for a number of purposes such as curing fever, upset stomach, worms, skin blemishes and heart diseases.   Anti-fungal and anti-bacterial ...

                             Ashwagandha Ashwagandha     is commonly known as   “Indian Winter cherry” or   “Indian Ginseng”.   The root smells like horse (“ashwa”)   that is why it is called Ashwagandha.   Ashwagandha is an ancient medicinal herb.   It is a small shrub with yellow flowers and a red fruit.   The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago.   Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.   Ashwagandha is widely mentioned in various traditional textbooks of Ayurveda, Siddha, Unani and Chinese medicine owing to its wide range of health benefits.         ashwagandha have been used to treat: arthritis ...

                                                          SADAPHULI Marathi - Sadaphuli Hindi - Sadabahar Bengali - Gul feringi, Nayantara Gujarati - Sadabahar Kannada - Kasikanigalu Malayalam - Ushamalari Oriya - Ainskati Tamil - Sudukatu mallikai Telugu - Pillaganneru Punjab - Rattanjot.   Catharanthus roseus, commonly known as bright eyes, Cape periwinkle, graveyard plant, Madagascar periwinkle, old maid, pink periwinkle, rose periwinkle, is a species of flowering plant in the family Apocynaceae.   bioactive constituents present in Sadabahar include reserpine, ajmalicine, catharanthaine, lochnerin, serpentine, lochnericin, vinorelbine, vincamine, and vindesine.    In traditional  medicine , the periwinkle has been used for relieving muscle  pain ,  depression  of ...

                          OCIMUM SANCTUM ,  TULSI ,  HOLY BASIL   Tulsi is worshipped, is offered the gods and is grown in many Hindu households not in vain but for a well-established reason – this humble, inexpensive herb comes loaded with a host of benefits. Tulsi is extremely beneficial for humans. Tulsi is called the queen of all herbs, it is used widely in Ayurvedic and naturopathic medicines which helps in the healing of the human body in a natural manner. Tulsi is considered an adaptogenic herb. Adaptogens are plants that help to adapt the body to stress and boost energy If you’re wondering what a few fresh basil leaves can do for you every day, you’d be surprised. Here’s a list of the health benefits of tulsi leaves.   Types of Tulsi : 1. Rama Tulsi :    green leaf tulsi 2 . Krishna Tulsi :   purple leaf tulsi and has a clove-like aroma 3. Vana Tulsi :...

    15 Surprising Health           Benefits of Honey Honey is a sweet, thick liquid made by honeybees. According to the National Honey Board,  honey  is fat-free, cholesterol-free, sodium-free and rightly called nature’s sweet nectar.  Since ancient times, honey has been used as both a food and a medicine.       It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 15 health benefits of honey .     1. Honey Prevents cancer and heart disease. Preliminary studies on mice show that some types of honey may inhibit cancer cell growth. 2. Reduce ulcers and other gastrointestinal disorders      3. Honey has Anti-bacterial, anti-fungal, anti-fungal properties. 4. Honey Increase athletic performance. 5. Honey Reduces a cough and thro...