Health Benefits

                                        Watermelon     Watermelon is rich in potassium and vitamins A, C, and B. Watermelon is quite low in calories. A single serving of watermelon contains about 11.6 grams of carbohydrates, which is a combination of dietary fiber, starch, and sugars.   August 3rd of every year is considered as watermelon day and is the best fruits that you can take on your picnics or backyard parties. Other than being sweet and juicy, this healthy fruit is said to be loaded with health benefits that can do good to your health.   Helps You Hydrate.   Good for Skin and Hair Improve Digestion Aids in Weight Loss Prevents Diabetes Fights Inflammation May Improve Heart Health Prevent osteoporosis Lower Inflammation and Oxidative Stress Help to Prevent Macular Degeneration Help to Relieve Muscle Soreness Prevents Cardiov...