Health Benefits

                          Health Benefits of Oranges   Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.   Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.   100 grams orange contains - Calories: 47 Water: 87% Protein: 0.9 grams Carbs: 11.8 grams Sugar: 9.4 grams Fiber: 2.4 grams Fat: 0.1 grams   Oranges are water-rich   Orange are good for your kidneys Orange good for pregnant women Oranges Prevents skin damage Oranges have high vitamin C Orange good for Anemia prevention Oranges Keep Vision Sharp Orange is good for rheumatoid arthritis Oranges regulate high blood pressure ...