Health Benefits

                            Benefits of Bitter Gourd and Its Extract                                             Bitter gourd                                           Bitter melon                                                Karela   Bitter gourd (karela)  is easy to prepare and can be used in many different dishes and recipes. Bitter gourd can be consumed in vegetable form, juice, or can be made in smoothie by adding apples and spinach to it. You can also have it as a soup, in the form of baked chips, make parathas from it and turn it into a chutney and pickle. ...

                                                            Diwali  Diwali the festival of lights, hope and prosperity is around the corner. The festival gets its name from the row (avali) of clay lamps (deepa) that Indians light outside their homes to symbolize the inner light that protects from spiritual darkness. This festival is as important to Hindus as the Christmas holiday is to Christians.   The first day - known as Dhanteras, is dedicated to cleaning homes and purchasing small items of gold. Lakshmi is the focus of worship on that day.   The second day -   Naraka Chaturdashi or Choti Diwali, commemorates Krishna’s destruction of Narakasura; prayers are also offered for the souls of ancestors. People decorate their homes with clay lamps and create design patterns called rangoli on the floor usin...