Health Benefits

Fenugreek: Benefits and effects Fenugreek Methi Methi is very popularly known as Fenugreek and cultivated worldwide. Different parts of Methi such as seeds, dried and fresh leaves have been used for making curries, spice mix, and herbal supplements. Fenugreek/Methi is an interesting herb with diverse uses and many potential health benefits. People have been using fenugreek in varying forms for hundreds or potentially thousands of years to treat a very wide range of conditions, such as… Digestive problems Painful menstruation Menopause Helps in arthritis Acts as antacid High blood pressure Obesity Breathing problems Breast milk production and flow Low exercise performance Ulcers treatment Open wounds Muscle pain Migraines and headaches Childbirth pains Pain relief Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals,...