Health Benefits

         Winter Blues: A Seasonal Challenge and How to Overcome It Understanding the Winter Blues As the days grow shorter and the temperatures drop, many people experience a seasonal shift in their mood. This seasonal change can lead to a condition known as Seasonal Affective Disorder (SAD), often referred to as the "winter blues." What is SAD? SAD is a type of depression that typically occurs during the fall and winter months. It's characterized by feelings of sadness, fatigue, and a loss of interest in activities that were once enjoyable. Symptoms of SAD If you're experiencing the following symptoms, you may be dealing with SAD: Persistent sadness: Feeling down most of the day, nearly every day. Fatigue: Lack of energy and difficulty getting up in the morning. Changes in appetite: Craving carbohydrates and experiencing weight gain. Sleep disturbances: Oversleeping or insomnia. Difficulty concentrating: Trouble focusi...