Skip to main content

Most important 11 health benefits of amla also for weight loss (amla candy)

Image
By


AMLA

benefits of amla

Daily consumption of amla juice can reduce weight

Helps in weight loss.

Many studies have shown that eating amla on an empty stomach every morning helps in weight loss. Amla is extremely beneficial for hair, skin, and stomach. Let's learn about the health benefits of amla ...


Amla is very beneficial for maintaining good health. Many benefits of amla have also been mentioned in Ayurveda. Amla is known for its sour and astringent taste. So many people see amla that the nostrils twist. But since amla has many health benefits, eating amla is extremely beneficial for health. Amla contains Vitamin C and other essential nutrients. It also has a large number of antioxidant and antiaging properties. Also drinking amla juice helps in weight loss.
benefits of amla
In addition to weight loss, amla is rich in nutrients and antioxidants, so it is extremely beneficial for health.
Amla helps in controlling fever, sore throat, blood sugar, maintaining good lung health, and improving heart health, as well as reducing the symptoms of aging. Amla is also good for the skin. Amla also works as a natural hair conditioner. Amla is beneficial for weight loss by fighting fatty liver and cholesterol.
If you want to control your weight, drinking amla juice is beneficial. Amla helps in maintaining heart health. Amla works to make good cholesterol by destroying bad cholesterol in the body. It also eliminates stomach problems such as heartburn and gas. Therefore, it is beneficial to drink amla juice twice a day. Amla also helps to enhance eyesight.

Many people like amla which is sour, astringent and slightly sweet in taste. Everyone should consume amla. Amla has many benefits.

1) Chyawanprash, candy, amla, betel nut, moravla, pickles are made from amla.

2) Amla is rich in Vitamin C which helps in boosting the body's immune system.

3) Amla is used in diet and medicine for longevity.

4) The antioxidant component of amla helps to soften and brighten the skin.

5) It also helps reduce the problem of aging.

6) The antioxidant component of amla is beneficial in reducing the symptoms of oral ulcers.

7) Regular consumption of amla helps in expelling toxins from the body as well as purifying the blood.

8) It is very beneficial in acidity.

9) There are many benefits to dermatitis.

benefits of amla

10) Amla helps in removing acne marks from the skin, in a natural way.

11) Amla is used to prevent hair loss.


Labels:

Comments

Post a Comment

Do not comment any spam link in comment box

Popular posts from this blog

Amla vs. Lemon: Which Is the Better Vitamin C Booster

By
              Amla vs. Lemon: Which Is the Better Vitamin C Booster? When it comes to natural immunity and skin health, few fruits match the potency of Amla (Indian Gooseberry) and Lemon . Both are rich in Vitamin C, packed with antioxidants, and widely used in traditional and modern wellness practices. But which one is the ultimate health enhancer? In this post, we’ll dive deep into their nutritional profiles, benefits for skin, hair, digestion, seasonal availability, and even the diseases they may help prevent or manage—so you can choose what’s right for your health needs.   📆 Seasonal Availability: When Are They Best Consumed? ·          Amla : Amla is a winter fruit , harvested fresh between October to March . However, it is widely available year-round in dried, powdered, or juice form, making it easy to consume in any season. ·          Lemon : Avai...
Post a Comment
Read more

Black Wheat: The Gluten‑Free, Iron‑Rich Supergrain You Need

By
🌾  Black Wheat (Kala Gehu): India’s Superfood Revolution                    Black Wheat: The Gluten‑Free, Iron‑Rich Supergrain You Need   In the world of superfoods, Black Wheat, also known as Kala Gehu, is quickly making a name for itself. With its deep purple-black hue and impressive nutritional profile, black wheat is not only revolutionizing the Indian wheat industry but also emerging as a holistic health booster. Rich in antioxidants and essential nutrients, this naturally bred variety offers benefits far beyond conventional wheat — making it a smart, functional food for modern lifestyles.   🧬 Nutritional Powerhouse Black wheat contains 28 times more anthocyanins than regular wheat — these are powerful antioxidants that protect your body at the cellular level. But that’s just the beginning. Here's what this super grain is packed with: Anthocyanins – Potent antioxidants for cell repair and disease preventi...
Post a Comment
Read more

Hemoglobin Booster Foods You Didn’t Know About

By
🌟 Hemoglobin Booster Foods You Didn’t Know About Natural Ways to Boost Hemoglobin – Beyond Spinach & Beets 🔬 What is Hemoglobin? Hemoglobin (Hb) is a protein in red blood cells that carries oxygen from your lungs to the rest of the body and transports carbon dioxide back for exhalation. It contains iron , which is essential for oxygen binding and gives blood its red color. ⚠️ What Happens When Hemoglobin is Low? Low hemoglobin causes anemia , leading to symptoms like fatigue , dizziness , shortness of breath , pale skin , cold hands/feet , and even hair loss or brittle nails . Severe deficiency can also affect your heart rate and mental focus . 🩸 Normal Hemoglobin Levels Men : 13.8–17.2 g/dL Women : 12.1–15.1 g/dL Children : 11–13 g/dL Pregnant Women : ≥11 g/dL 🍽️ Top 10 Underrated Hemoglobin-Boosting Foods Black Raisins (Soaked Overnight) – A powerful source of iron , B vitamins , and copper . Soaking reduces sugar spikes and enhances ab...
Post a Comment
Read more

Magnesium Deficiency: A Hidden Cause of Poor Sleep, Anxiety, and Fatigue

By
 Magnesium Deficiency: The Hidden Cause of Poor Sleep, Anxiety & Fatigue In today’s fast-paced world, many people experience chronic tiredness, poor sleep, frequent headaches, and anxiety—and most of them blame stress, age, or overwork. But what if one of the main causes lies in a missing mineral from your daily meals? That mineral is Magnesium. Often called the "calmness mineral," magnesium plays a key role in our nervous system, muscles, and energy levels. Despite this, magnesium deficiency is shockingly common, especially in urban diets that are high in processed foods and low in whole grains and greens. What Happens If You’re Magnesium Deficient? Long-term magnesium deficiency can lead to following health conditions : Insomnia and poor sleep quality Anxiety, restlessness, irritability Chronic fatigue and brain fog Frequent headaches or migraines Muscle cramps and body stiffness Constipation or irregular digestion Irregular heartbeat PMS sympt...
Post a Comment
Read more

COFFEE | Health Benefits of Coffee

By
                               COFFEE COFFEE is one of the world’s most popular beverages. COFFEE is a brewed drink prepared from roasted COFFEE beans, the seeds of berries from certain Coffea species.   Caffeine is the first thing that comes to mind when you think about COFFEE. But COFFEE also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease   Can Improve Energy Levels COFFEE may help you lose weight. Help You to Burn Fat lower risk of cirrhosis Anti-cellulite body scrub Protect You From Alzheimer’s Disease and Dementia Reduce puffy eyes   COFFEE contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin   COFFEE contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals wi...
3 comments
Read more