Coriander health benefit Uses, Effects, Interactions

CORIANDER

#coriander

#cilantro

#kothimbir

#dhaniya

Coriander is one of the most widely used foods in India. Did you know that cilantro/coriander has many medicinal properties?It contains proteins, fats, carbohydrates, fiber and many minerals.

In addition, coriander contains calcium, iron, thiamine, potassium, vitamin C, phosphorus and carotene.

1) Coriander eliminates stomach problems, increases digestion.

2) Coriander is very beneficial in relieving respiratory diseases

3) Coriander helps to increase the good cholesterol in your body by reducing the bad cholesterol that is harmful to body.

4)Coriander reduces Inflammation of the eyes, formation of dark circles under the eyes.

5) Coriander is useful for various eye ailments such as dry eyes and weak eyes.

6) Eating coriander cures many skin problems such as acne, dark spots and dry skin.

7) If you have a cough problem, take two teaspoons of green cilantro/coriander juice in the morning. This helps in reducing the cough.

*****you can make juice of coriander and lemon which is very beneficial for your eyes and also helpful in cooling your body temperature

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