health benefits of milk || Milk

MILK

Milk 🥛 is the only food that contains all the things your body needs. Milk is rich in calcium, sodium, protein, vitamin A, vitamin K and vitamin B12, amino acids, fiber and antioxidants.

Even ten thousand years ago, people used to drink milk, which means that milk 🥛 is one of the first foods of human beings.

June 1 is also celebrated as World Milk 🥛 Day every year to show the world the importance of milk.

We get milk 🥛 from cow, buffalo, goat etc. Cow's milk 🥛 takes an hour to fully digest, while goat's milk is digested in just 20 minutes.

Let's know about benefits of milk 🥛.....

***The nutrients in milk 🥛 are useful for the proper growth of the brain and bones of children.

***Milk 🥛 softens and glows the skin. Milk also contains all the vitamins and nutrients that are good for the skin.

***Milk 🥛 contains elements like calcium, vitamin D, phosphorus and magnesium. All of these factors play an important role in strengthening bones.

***Milk 🥛 is rich in protein. This is great for muscle growth. Protein and fiber are both important nutrients. Which help your body to lose weight. milk also helpful for burning calories.

***Milk 🥛 helps to make your immune system more strong.

***Milk 🥛 contains potassium which keeps blood pressure balanced. This helps in controlling heart related diseases and ailments.

***Milk 🥛 with turmeric is beneficial for cough and cold. It also cures throat infections.

**** also we can get paneer, cheese, curd ghee , butter and many products from milk 🥛🥛

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