Skip to main content

Apple Information And Its Benefits

Image
By

                                                                                                                 APPLE đźŤŽđźŤŹ


Apple Information And Its Benefits



Apple is one of the most delicious and popular fruits on earth. You will see the effects of eating this fruit.

 

 There are about 8,000 varieties of apples. It is one of the most widely eaten fruits in the world.

 

It contains iron, calcium and antioxidants. Which keeps away from many diseases. Eating apple juice or making juice from it both helps to keep you healthy in every environment. Today we are going to look at  benefits of eating 1 apple a day .

 

                         A APPLE IN A DAY KEEPS DOCTOR AWAY

 

1)     In case of dry cough, eating sweet apples gives relief.

 

2)Due to the properties of apples, bone health is good and they do not deteriorate.

 

3) Boiled apples are good for arthritis, joint pain or gout.

 

4) Applying a few drops of rose water in apple juice and rubbing it on the face helps to brighten the complexion.

 

  

Apple Information And Its Benefits


5) To reduce dandruff, rub apple juice on the roots of hair regularly and wash the hair with clean water after a while.

 

6) The quercetin in apples protects cells from damage. This reduces the risk of cancer.

7) Apples are high in fiber which helps in increasing digestion. If an apple is eaten with its skin, it will cure cough.

 

8)they May Have Prebiotic Effects and APPLE Promote Good Gut Bacteria. ...

 

9)Substances in Apples May Help Prevent Cancer.

 

   

Apple Information And Its Benefits

10) Apples are also effective in strengthening bones and can play a crucial part in overall bone health. A certain favanoid phlorizin, found in apple skin, may help prevent bone loss associated with menopause, as it fights the inflammation and free radical production that leads to bone degeneration.

 

 


Labels:
Location: Pune, Maharashtra, India

Comments

Post a Comment

Do not comment any spam link in comment box

Popular posts from this blog

Amla vs. Lemon: Which Is the Better Vitamin C Booster

By
              Amla vs. Lemon: Which Is the Better Vitamin C Booster? When it comes to natural immunity and skin health, few fruits match the potency of Amla (Indian Gooseberry) and Lemon . Both are rich in Vitamin C, packed with antioxidants, and widely used in traditional and modern wellness practices. But which one is the ultimate health enhancer? In this post, we’ll dive deep into their nutritional profiles, benefits for skin, hair, digestion, seasonal availability, and even the diseases they may help prevent or manage—so you can choose what’s right for your health needs.   📆 Seasonal Availability: When Are They Best Consumed? ·          Amla : Amla is a winter fruit , harvested fresh between October to March . However, it is widely available year-round in dried, powdered, or juice form, making it easy to consume in any season. ·          Lemon : Avai...
Post a Comment
Read more

Black Wheat: The Gluten‑Free, Iron‑Rich Supergrain You Need

By
🌾  Black Wheat (Kala Gehu): India’s Superfood Revolution                    Black Wheat: The Gluten‑Free, Iron‑Rich Supergrain You Need   In the world of superfoods, Black Wheat, also known as Kala Gehu, is quickly making a name for itself. With its deep purple-black hue and impressive nutritional profile, black wheat is not only revolutionizing the Indian wheat industry but also emerging as a holistic health booster. Rich in antioxidants and essential nutrients, this naturally bred variety offers benefits far beyond conventional wheat — making it a smart, functional food for modern lifestyles.   🧬 Nutritional Powerhouse Black wheat contains 28 times more anthocyanins than regular wheat — these are powerful antioxidants that protect your body at the cellular level. But that’s just the beginning. Here's what this super grain is packed with: Anthocyanins – Potent antioxidants for cell repair and disease preventi...
Post a Comment
Read more

Hemoglobin Booster Foods You Didn’t Know About

By
🌟 Hemoglobin Booster Foods You Didn’t Know About Natural Ways to Boost Hemoglobin – Beyond Spinach & Beets 🔬 What is Hemoglobin? Hemoglobin (Hb) is a protein in red blood cells that carries oxygen from your lungs to the rest of the body and transports carbon dioxide back for exhalation. It contains iron , which is essential for oxygen binding and gives blood its red color. ⚠️ What Happens When Hemoglobin is Low? Low hemoglobin causes anemia , leading to symptoms like fatigue , dizziness , shortness of breath , pale skin , cold hands/feet , and even hair loss or brittle nails . Severe deficiency can also affect your heart rate and mental focus . 🩸 Normal Hemoglobin Levels Men : 13.8–17.2 g/dL Women : 12.1–15.1 g/dL Children : 11–13 g/dL Pregnant Women : ≥11 g/dL 🍽️ Top 10 Underrated Hemoglobin-Boosting Foods Black Raisins (Soaked Overnight) – A powerful source of iron , B vitamins , and copper . Soaking reduces sugar spikes and enhances ab...
Post a Comment
Read more

Magnesium Deficiency: A Hidden Cause of Poor Sleep, Anxiety, and Fatigue

By
 Magnesium Deficiency: The Hidden Cause of Poor Sleep, Anxiety & Fatigue In today’s fast-paced world, many people experience chronic tiredness, poor sleep, frequent headaches, and anxiety—and most of them blame stress, age, or overwork. But what if one of the main causes lies in a missing mineral from your daily meals? That mineral is Magnesium. Often called the "calmness mineral," magnesium plays a key role in our nervous system, muscles, and energy levels. Despite this, magnesium deficiency is shockingly common, especially in urban diets that are high in processed foods and low in whole grains and greens. What Happens If You’re Magnesium Deficient? Long-term magnesium deficiency can lead to following health conditions : Insomnia and poor sleep quality Anxiety, restlessness, irritability Chronic fatigue and brain fog Frequent headaches or migraines Muscle cramps and body stiffness Constipation or irregular digestion Irregular heartbeat PMS sympt...
Post a Comment
Read more

COFFEE | Health Benefits of Coffee

By
                               COFFEE COFFEE is one of the world’s most popular beverages. COFFEE is a brewed drink prepared from roasted COFFEE beans, the seeds of berries from certain Coffea species.   Caffeine is the first thing that comes to mind when you think about COFFEE. But COFFEE also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease   Can Improve Energy Levels COFFEE may help you lose weight. Help You to Burn Fat lower risk of cirrhosis Anti-cellulite body scrub Protect You From Alzheimer’s Disease and Dementia Reduce puffy eyes   COFFEE contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin   COFFEE contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals wi...
3 comments
Read more