Ginger
The root of the ginger plant is well-known as a spice
and flavouring. It's been a traditional remedy in many cultures for thousands
of years.
Ginger is commonly used for many types of nausea and vomiting. It's also used
for menstrual cramps, osteoarthritis, diabetes, migraine headaches, and other
conditions, but there is no good scientific evidence to support many of these
uses.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is
sometimes added to processed foods and cosmetics. It is a very common
ingredient in recipes.
LOCAL NAMES of Ginger
-
Hindi - Adrak
Marathi –
Sunth , Aale
Manipuri - Shing
Marathi – Sunth , Aale
Tamil –
Ingee , Inji
Malayalam - Inchi, Enchi
Telugu – Allam , Allamu , Allamu chettu ,
Shonti
Kannada – Alla , Shunthi
Bengali - Ada
Urdu – Adrak
, Adi
Gujarati - Adu
, Sunth
Sanskrit - Adraka
Nepali - Aduwa
Ginger has Anti-inflammatory , Antioxidant properties.
You can use ginger water mixed with lemon juice as a
detox.
Reduces Cold – ginger is very effective for cough and cold
.
Good for Your Heart - Ginger may prevent fat from
depositing in the arteries helping to prevent heart attacks and stroke.
many studies show that ginger reduces blood
cholesterol levels and also by improving
liver function.
Treats Inflammation - Ginger is an anti-inflammatory,
which means it reduces swelling.
Prevents Cancer – Ginger is also used for prevention
of many type cancer.
Ginger Improves Brain Functionality
Treats Muscle Pain - Ginger appears to be effective at
reducing the day-to-day progression of muscle pain, and may reduce
exercise-induced muscle soreness.
Treats Severe Indigestion - Ginger is natural remedy
for indigestion because it can reduce stomach acid. ginger is also known
to stimulate saliva, bile and gastric enzymes that aid digestion and help speed
the movement of food from the stomach to the small intestine .
Ginger is an effective pain reliever for human muscle pain resulting from an
exercise-induced injury.
Prevents Nausea - Ginger is often marketed as a natural
way to reduce nausea or calm an upset stomach. ginger is safe and
effective for preventing and treating nausea and vomiting in pregnant women and
people undergoing chemotherapy.
Ginger water may help promote weight loss when combined with a healthy diet and
exercise
To be on a safer side, it is suggested to avoid too much
ginger during pregnancy or consume only after consulting a doctor.
ginger has anti platelet properties. In that case, excessive intake of ginger
may cause bleeding.
💯🙌
ReplyDelete😊😊
Delete