health benefits of Running and jogging

 

               Running  

Running has been a popular form of exercise since the 1970s, but in recent years the number of people running and participating in road races has hit record levels. Running provides many health benefits.

Always remember to warm up a little before you actually start running. This prepares your body and mind for the physical activity that you are about to begin.

Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression.

Running helps, you look younger, not only by providing healthy bones but also by giving you healthy and glowing complexions.

Running reduce risk of death from heart attack or stroke.

Running reduce risk of cardiovascular disease.

Running will make you think highly of yourself.

Running lowers risk of developing cancer.

Running helps burn more fat cells and aids in building a leaner body. It also boosts your metabolism and helps you get rid of unwanted fat.

Running lower risk of developing neurological diseases like Alzheimer's and Parkinson's diseases.

Running improves insulin sensitivity.

Running help to build strong bones, as it is a weight bearing exercise.

Running strengthen muscles.

Running improve cardiovascular fitness.

Running burn plenty of kilojoules.

Running help maintain a healthy weight.

Regular running is the simplest way to stay fit.

Running also helps with anxiety disorder and panic attacks

Running results in increased cortisol levels that is needed for better memorization and information retention.

If you are feeling depressed, 20 minutes of running can work like antidepressant and lift your mood.

Regular running helps to strengthen your bones and muscles, thus lowering the risk of bone related diseases like osteoporosis and arthritis. Running also helps improve the bone density of our legs and hips.

Regular running helps enhance hand-eye coordination and also helps balance the body.

While you’re running, the arteries around your heart are constantly expanding and contracting in an attempt to stay fit. This process also drastically helps to reduce the risk of high blood pressure related to heart disease.

Running is a relaxing form of exercise, as it boosts health and helps lower your stress levels.

Running barefoot on grass is very good for the acupressure points present on our feet and heels. It helps in healing various diseases and acne.

Running can elevate your mood like recreational drugs because it stimulates the same pleasure and reward receptors. This is the reason many addiction therapies include a lot of exercise.

                                 Disadvantage

Surprisingly many people gain weight when they begin running, or when training for a long distance event. Reasons for this weight gain may include an increase in muscle mass and increased glycogen in the muscle.

Always maintain the right posture while running. The wrong posture can do more harm than good – it can lead to pain in your back, neck, and even shoulders.