Moringa , shevga , drumstick tree health benefits

Moringa / shevga

Moringa, (Moringa oleifera), also called horseradish tree or drumstick tree, small deciduous tree , Shevga in Marathi

Moringa / shevga tree is native to India and other parts of Asia & Africa. A ride around any countryside in India will show you the abundance of these tree.

Moringa , shevga , drumstick tree health benefits

This fast-growing tree is grown for human food, livestock forage, medicine, dye, composting, and water purification. Moringa / shevga is one of the world’s most nutritious crops. The leaves of Moringa / shevga have more beta-carotene than carrots, more protein than peas, more vitamin C than oranges, more calcium than milk, more potassium than bananas, and more iron than spinach.

Moringa / shevga contains many healthful compounds such as:

calcium

potassium

iron

magnesium

phosphorus

zinc

vitamin A

vitamin B1 (thiamine)

B2 (riboflavin)

B3 (niacin), B-6

folate and ascorbic acid (vitamin C)

Regulates blood sugar levels. ... Moringa / shevga leaves can reduce blood sugar levels.

Helps improve digestive health. ...Moringa / shevga leaves are an excellent source of calcium and fibre; hence it is very effective to maintain healthy digestive system.

Moringa / shevga extracts contain properties that might help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.

Great for developing stronger bones. ... One of the most important health benefits of Moringa / shevga is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones, but also prevents the loss of bone density, further increasing overall stamina and health.

Helps purifying blood

Relieves respiratory disorders

Boosts immunity.

Moringa / shevga leaves rarely contain any calories thus help you provide nutrients with very less calorie, which is important when you want to lose weight.

Moringa / shevga leaves are used in the form of tea and are excellent antioxidants.

Moringa / shevga can lower your cholesterol levels, potentially reducing the risk of heart disease.

It is rich in vitamin B, vitamin A, folic acid and other essential nutrients which will help you in achieving a good skin and lustrous hair.

Moringa / shevga contain vital nutrients that help lower blood sugar levels when consumed regularly. It also helps control blood pressure and promote heart health, by making sure blood thickness and heart health function to the optimum

Moringa / shevga seed oil acts as an excellent moisturiser and natural cleanser without making the skin oily.

Moringa / shevga appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.

Moringa / shevga flowers are a rich source of amino acids, potassium and calcium, making them a vital supplement for nursing mothers. its flowers are the best supplement for breastfeeding women as it helps increase the flow of milk and its nutritional value

The various vitamins and minerals present in Moringa / shevga stem help in maintaining an optimum blood-glucose level and hence it is highly recommended for people with diabetes.

Moringa / shevga is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.

Moringa / shevga leaves powder is sufficient enough to reduce lipid and glucose levels and to regulate oxidative stress in diabetic patients.

Moringa / shevga provides a natural and safe way for men to support their overall sexual function.

IN THIS WAY SHEVGA / MORINGA / DRUMSTICK IS VERY BENIFICIAL FOR YOUR HEALTH .

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