Sirsasana benefits , Headstand

 

                                                    Sirsasana

                               Headstand

Headstand / Sirsasana Yoga pose is known as king of all asanas due to its multiple health benefits. 

 

This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood.

This Yoga asana awakens your spiritual awakening deep down in the sense of your brain

 

Sirsasana Calms the brain and helps relieve stress and mild depression.

Sirsasana Stimulates the pituitary and pineal glands.

Sirsasana Strengthens the arms, legs, and spine.

Sirsasana Strengthens the lungs.

Sirsasana Boosts brain function

Sirsasana Prevents hair fall

 Sirsasana Relieves a headache and migraine

Sirsasana Maintains healthy gland functions

Sirsasana A positive effect of the sexual function

Sirsasana Tones the abdominal organs.

Sirsasana Improves digestion.

Sirsasana Treat thyroid

Sirsasana Helps relieve the symptoms of menopause.

Sirsasana helps in RBC formation

Sirsasana cures Therapeutic for asthma, infertility, insomnia, and sinusitis.

Sirsasana Relieves stress

Sirsasana Treat sexual disorders

Sirsasana Improves eye vision

 

 

sirsasana is an amazing posture to increase the strength of your arms.

sirsasana increase nutrients and blood flow to the scalp.

Our body removes the waste through the lymphatic system. Sirsasana has a stimulating effect on the lymphatic system.

 

Regular practice of sirsasana show marked improvements in the hemoglobin content of the blood.

 

  Sirsasana yoga pose shows a significant positive influence in relieving diabetes. The main cause of diabetes is the pituitary gland whose symptoms itself manifest in the malfunctioning of pancreas.  The master gland secretes too much of diabetogenic hormone that leads to type 2 diabetes. Modern medicine is not so effective in curing the condition but Sirsasana acts directly on the pituitary gland by improving the blood supply thus help in combating diabetes.

 

Headstand can help those people who are suffering from the loss of sleep, memory by the regular practice of this asana.

 

By practicing this Yoga Pose our lungs gain the power to resist any climate and stand up to any work, thus helpful in relieving of colds, coughs, and tonsillitis.

 

When a person gets into a headstand /sirsasana there is an increased blood flow that reaches the mind. This is further helpful in improving the mental capacity, and incrementing the focus and mindfulness in a person.

 

The headstand/sirsasana yoga is an excellent method of bringing about calmness and concentration

 

Headstands / sirsasana reverse the flow of gravity, letting your skin hang in the opposite direction. The inverted position of a headstand also flushes fresh oxygen and blood flow to the face, which can create a glowing effect on the skin

 

sirsasana helps to work the sensory organs perfectly. Various types of ailments such as myopia, astigmatism and catarrh and general bad hearing have been found to improve by regular practice of sirsasana.

 

 sirsasana Induces relaxation and fights stress

 

The Sirsasana helps augment the working of the pancreas through the increased blood flow. This improves the metabolism of sugar in the blood.

 

Helps in the functioning of the pituitary gland, which supports the functioning of all the endocrine glands.

Headstand can improve upper body strength, flexibility, digestion, and perhaps hormonal balance. But this pose also comes with risks, including damage to the cervical spine, if not performed properly.