ghee benefits ayurveda , desi ghee benefits , most importanat benefits of ghee

 

                         ghee benefits ayurveda

                         desi ghee benefits

Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. Ghee is technically clarified butter Ghee can be made from cow, buffalo, goat, or sheep milk and no roti seems to be complete without it.

 

Ghee is made from butter, an important source of butyrate a.k.a. butyric acid, a detoxifier known to have many positive health benefits.

 

Ghee contains good amount of healthy fats, vitamin A, E and D.

Vitamin A helps in cellular growth, healthy teeth as well as improving bone health.

Vitamin D improves calcium absorption and helps to prevent body inflammation.

Vitamin E enhances wound healing processes and also helps the immune system.

Vitamin K helps in regulating blood-clotting activities.

 

 

Ghee is all-natural.  

Ghee is Highly nutritious

Ghee Cures Cough

Ghee Protects Arteries

ghee is Easy to digest

Ghee reduces your exposure to cancer-causing agents

Ghee contains cancer-fighting CLA.  

Ghee has Low Lactose Content

 Ghee is Rich In CLA And K2

Ghee helps moisturize dry skin and hair 

Ghee has anti-inflammatory properties.

Ghee Improves Health Of Eyes

Gives Energy And Improves Flexibility

Ghee consumption is strongly related to a healthy gut.

 

 The antioxidants present in ghee make it anti-inflammatory. Having high levels of butyric acids, ghee has proven to be very beneficial to the health of the immune system and provides good anti-inflammatory benefits.

 

Ghee also has anti-viral properties

Ghee contains many vitamins and minerals that regulate and repair the gut lining which in turn is important for brain health as well.

 

Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases. Helps to keep our immunity strong.

 

Ghee consists of fat soluble vitamins, which aid weight loss

 

If you have any irritation in the eye, Ayurveda suggests rubbing a bit of ghee underneath the eyes to provide relief from it.

 

If you are suffering from constipation, just have one tablespoon of ghee at night before bed. It can aid your digestion by healing your digestive tract, which in turn relieves constipation.

 

Ghee is a rich source of butyric acid. Butyric acid is a kind of short-chain fatty acid that improves and supports probiotic bacteria that is present in the stomach.

 

Ghee is skin-friendly and helps treat burns.

 

Ghee is full of omega-3 fatty acids, which are good fats and are essential for improving the brain and heart health.

 

Ghee has been used as treatment for a wide variety of ailments over thousands of years, for everything from the flu to joint pain, and even as a skin moisturizer.

 

 

HOW TO MAKE GHEE -

Heat butter over low heat until milk solids separate and sink to the bottom.

Continue cooking until solids turn deep golden brown and liquid is fragrant and nutty.

 Let it cool .

Pour in a clean, sealable jar.

Ghee is shelf-stable for 6-12 months.

If you are suffering from obesity, kidney problems, heart diseases or stomach issues, you should avoid ghee.