Important Jaggery (Gur) Benefits

15 Jaggery(Gur) Benefits:

Ever Wondered Why Our Elders End a Meal with Gur?

Jaggery is made from the juice of sugarcane, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it.

Jaggery is usually available all year along, but it is produced during the winter months. Winter months are the ideal months to relish some freshly made jaggery; however, you can eat jaggery any time of the year to experience its multitude benefits.

Jaggery is also known as ‘Gur’ in Hindi, ‘Bellam’ in Telugu, ‘Vellam’ in Tamil, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada, and ‘Gul’ in Marathi.

NUTRIENTS --

Calories: 383.

Sucrose: 65–85 grams.

Fructose and glucose: 10–15 grams.

Protein: 0.4 grams.

Fat: 0.1 grams.

Iron: 11 mg, or 61% of the RDI.

Magnesium: 70–90 mg, or about 20% of the RDI.

Potassium: 1050 mg, or 30% of the RDI.

Manganese: 0.2–0.5 mg, or 10–20% of the RDI.

Treats Cough And Cold

Treats Chronic Cough

Treats Acne And Pimples

Provides Instant Energy

Nourishes The Skin

Prevents Anemia

Cleanses The Body

Relieves Joint Pain

Controls Blood Pressure

Helps in Purifying Blood

Boosts Immunity

Treats Hiccups

Prevents Asthma

Boosts Body Metabolism

Boosts Intestinal Health

Controls Body Temperature

Natural Sweetening Agent

Helps in Relieving Constipation

Jaggery is a rich source of antioxidants

Healthy and clean blood means better health. Adding jaggery in your daily diet in limited amounts helps in purifying your blood and thus improving your overall health.

Jaggery helps in the maintenance of proper functioning of the digestive system. This, in turn, prevents many digestive problems and improves digestion as well.

Sugarcane acts as a natural diuretic and jaggery also possesses this property. It helps in stimulating urination that is good news for people who have difficulty in passing urine.

Respiratory problems such as asthma, bronchitis etc can be cured if jaggery is consumed with sesame seeds on a regular basis.

Jaggery is known to have beneficial effects on the blood as well. This is why making it a part of your diet is recommended.

Jaggery has a high content of potassium, which is responsible for the balance of electrolytes in the body. It is also responsible for bodybuilding and boosting metabolism.

jaggery contains many essential minerals, especially potassium. This mineral helps in the reduction of water retention, thus managing your weight.

Jaggery contains good amounts of magnesium in it, which is excellent for keeping your intestinal health on track.

Black jaggery has properties that regulate the body temperature. It also possesses anti-allergic characteristics. This is extremely essential for asthma patients.

Jaggery also helps in providing relief from cramps and stomach ache that are associated with menstruation.

According to Ayurveda, eating jaggery that is mixed with Amla Powder can help in the improvement of the quality of sperm. It also helps in boosting the sperm production. It also helps in lowering the weakness of the body and treats and prevents urinary problems among men.

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