Powerful health benefits of almonds , badam health benefits

badam health benefits

People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

Almonds are known with different names at different places. For example, almonds which are popularly known in the English language is called as ‘Almande’ or ‘Amande’ in the old French culture, ‘Badam’ in Hindi, ‘Badamkayi’ in Telugu, ‘Badam Parippu’ in Malayalam, ‘Badami’ in Kannada and ‘Vadhumai’ in Tamil. Likewise, almond is called ‘Amandula’ in the Vulgar Latin language and ‘Amygdala’ in the Latin language.

Powerful health benefits of almonds , badam health benefits

Almonds are some of the most nutritious nuts. They are higher in calcium, fiber, vitamin E, niacin, and riboflavin than any tree nut. Almonds are also packed with potassium, magnesium, zinc, omega-3, and omega-6 fatty acids in addition to being low-glycemic index foods.

The best way to consume almonds is by soaking them overnight and then consuming them in the morning.

The abundance of essential minerals, vitamins, polyphenols, and fiber makes almonds a healthy addition to your diet.

Almonds Reduce Cholesterol

Almonds are Good for Your Heart

Almonds Regulate Blood Sugar

Almonds Eliminate Cravings

Almonds have High Vitamin E

Almonds Reduces Weight

Almonds Moisturize Skin

Almonds are Rich in Nutrients

Almonds Add Shine to Dull Hair

Almonds are Good for Your Eyes

Almonds Promote Healthy Cells

Almonds have a Rich Source of Antioxidants

Almonds increase vitamin E levels in the plasma and red blood cells

ALMONDS lower overall cholesterol levels

Almonds contain magnesium, calcium and phosphorus, which are essential for strong, healthy bones and teeth.

Applying almond oil to your scalp reduces flakiness by moisturizing your scalp, nourishes your hair strands, and diminishes the damage inflicted by styling products.

A study in Mexico found a high consumption of almonds to reduce the risk of developing breast cancer by two or three times.

Almonds help in enhancing memory power by preserving brain health by making use of vitamins like vitamins E and B2. These vitamins help in the better functioning of the brain by strengthening brain health.

Almonds are good sources of vitamin E and B2, which are known to preserve memory and to enhance the alertness in the mind.

Almond oil also helps in reducing the redness and the pain in the affected area.

A regular almond oil massage on your eyelids is a fantastic solution for eye wrinkles, puffy eyes, and dark circles.

Almonds can promote healthy bacteria in your gut. This can help you digest your food and even fight off illness.

The nutrients in almonds accelerate new cell formation and internally repair damaged skin tissue. Hence, they enhance the texture and tone of your skin.

Almonds contain high amounts of fats and fibres, which promote weight loss. consuming almonds despite being high in calories and good fats.

almonds are rich in its fibre content and thus help in delivering the needed and desired results against the problem of constipation.

Studies have shown 50g of almonds a day help to keep blood vessels functioning well, increasing antioxidants in the blood stream, reducing blood pressure and improving blood flow.

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