Health Benefits

  Best Hair Care Tips And Tricks | Top Natural Hair Care Tips For Healthy Hair   Wash Your Hair Regularly Use Chemical Free Shampoos. Condition Correctly. Dry Your Hair Naturally. Oil Your Hair Properly. Do not brush wet hair Let your hair air-dry Use A Wide-toothed Comb. Style Your Hair Naturally. Trim Your Hair Regularly. Moisturize your hair   The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair. Wash Your Hair Regularly. Washing your hair regularly ensures that your scalp and hair is free of dirt and excess oil.   Apply oil regularly   natural oil in your hair can do wonders for scalp health, hair health and texture, and stimulate general wellness too. Here are some oils you should consider including in your regimen.   Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your...

         Proven Health Benefits of Dates Dates also are known as Khajur in Hindi. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.   In 100 gm of dates you get— Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% of the RDI Copper: 18% of the RDI Manganese: 15% of the RDI Iron: 5% of the RDI Vitamin B6: 12% of the RDI   Dates are Highly Nutritious Dates Aids Healthy Bowel Movements Dates are High Concentration of Anti-oxidants Dates are High in Disease-Fighting Antioxidants Dates May Promote Brain Health Dates Improve Heart Health Dates Boost Energy Dates Lower Cholesterol Relieve Intoxication & Prevent a Hangover Dates Improves Brain Functionality Dates Facilitates Na...

                           Pranayama Pranayama is about breathing science and having control over breathing brings many physical & mental benefits. Controlled breathing by pranayama techniques lets you hold the horses of your mind, you keep calm, become able to think wisely, and make the correct decisions. It eventually makes you stress-free and happy. Pranayama is not a simple breathing exercise yet it is a scientific breathing process where control over prana is achieved.   Pranayama is the connecting link between physical and mental yogic practices.   Types of Pranayama -- Bhastrika Pranayama Kapalbhati Pranayama Sheetali Pranayama Bhramari Pranayama Nadi Shodhana Pranayama Pranayama Strengthens the respiratory system Pranayama Promotes healthy and high quality sleep Pranayama Helps in Weight Loss Pranayama Helps improve hypertension Pranayama Improves Ment...