Proven Health Benefits of Dates

Proven Health Benefits of Dates

Dates also are known as Khajur in Hindi.

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

In 100 gm of dates you get—

Calories: 277

Carbs: 75 grams

Fiber: 7 grams

Protein: 2 grams

Potassium: 20% of the RDI

Magnesium: 14% of the RDI

Copper: 18% of the RDI

Manganese: 15% of the RDI

Iron: 5% of the RDI

Vitamin B6: 12% of the RDI

Dates are Highly Nutritious

Dates Aids Healthy Bowel Movements

Dates are High Concentration of Anti-oxidants

Dates are High in Disease-Fighting Antioxidants

Dates May Promote Brain Health

Dates Improve Heart Health

Dates Boost Energy

Dates Lower Cholesterol

Relieve Intoxication & Prevent a Hangover

Dates Improves Brain Functionality

Dates Facilitates Natural Labour

Dates Reduces Risk of Cancer

Dates Reverse Anemia

Dates Prevents Microbial Infections

Dates are Excellent Natural Sweetener

Dates Improves Skin health

Dates Helps Fight Diabetes

Dates Encourage Weight Gain

Dates are High in Fiber.

Dates Promote Natural Labou

Dates Improve sexual health in men

Dates Increase sperm count

dates are a healthy way to increase your body weight. While they’re packed with nutrients, they’re also packed with calories.

The date provides various kinds of antioxidants to treat different diseases. Antioxidants protect your cells from free radicals that may cause harmful reactions in your body and lead to disease.

Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease. Each date contains choline, vitamin B that is very beneficial for the learning and memory process, especially in Alzheimer’s disease children.

Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water.

Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti-ageing properties and prevent the accumulation of melanin.

Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.

dates are high in potassium, which is essential to keeping your heart health proper.

Piles are the commonest problem during pregnancy due to poor intake of fibres. Dates are an amazing source of fibres. They may help to reduce the risk of piles during pregnancy.

Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.

Dates content flavonoids and estradiol which have positive effects to increase sperm count and sperm quality.

If you’re iron-deficient, dates are a great way to help you get back on track.

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