Mangoes: Benefits, nutrition

mango

mango is called the “king of fruits.”

There are many different types of mangoes found in India such as Langra, Dusshera, Chausa, Tota, Safadi.

May Boost Immunity

May Support Eye Health.

May Improve Hair and Skin Health.

Lower Risk of Cancer.

help you avoid constipation.

Dental Health.

High in Antioxidants.

Mango is a good source of immune-boosting nutrients.

Mango skins are highly nutritious and loaded with disease-fighting antioxidants, vitamins and fiber.

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.

Mango contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function.

Mango has both amylase compounds and dietary fiber, which can help you avoid constipation.

Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal.

Raw mango is a powerful veggie in eliminating bad breath, treating bleeding gums and it lowers the risk of tooth cavities.

Mangos Promotes Healthy Gut According to the book 'Healing Foods', mango flesh contains prebiotic dietary fibre, which helps feed good bacteria in the gut.

Dietary fibre in mangoes also helps to regulate blood sugar levels. Mangiferin in mangoes also has eminent anti-diabetic potential.

Also you can make Aam Panna , aamras , mangomastani , mangoburfi , mangoshek , etc.

Mangos are rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. hens it helps to Lower Risk of Cancer.

Including mangoes in the diet may also help promote your eye health. Mangoes are rich in beta-carotene that helps in the production of Vitamin A.

THANK YOU❤

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