Health Benefits

                  SUMMER AND HEALTH   In summer Longer hours of daylight and hot, dry, or humid weather can affect our skin differently than the colder and darker days of winter.   Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous glands. This makes oily skin appear oilier and dry skin appear rough and patchy.   Keep Your Skin Hydrated Eat healthy and light Avoid outside food Treat your eyes well Wear Sunscreen Exfoliate your body Avoid Heavy Makeup Drink more water Avoid Alcohol and Caffeine   Maintaining good hygiene is very important during summer. A cool bath in the night before you go to bed can help remove all the dirt, grime and sweat your body has accumulated during the day and prevent rashes   Roadside food can be contaminated and may lead to foodborne illnesses. Also in the summer heat if...