Health Benefits

                                                          SADAPHULI Marathi - Sadaphuli Hindi - Sadabahar Bengali - Gul feringi, Nayantara Gujarati - Sadabahar Kannada - Kasikanigalu Malayalam - Ushamalari Oriya - Ainskati Tamil - Sudukatu mallikai Telugu - Pillaganneru Punjab - Rattanjot.   Catharanthus roseus, commonly known as bright eyes, Cape periwinkle, graveyard plant, Madagascar periwinkle, old maid, pink periwinkle, rose periwinkle, is a species of flowering plant in the family Apocynaceae.   bioactive constituents present in Sadabahar include reserpine, ajmalicine, catharanthaine, lochnerin, serpentine, lochnericin, vinorelbine, vincamine, and vindesine.    In traditional  medicine , the periwinkle has been used for relieving muscle  pain ,  depression  of ...

                          OCIMUM SANCTUM ,  TULSI ,  HOLY BASIL   Tulsi is worshipped, is offered the gods and is grown in many Hindu households not in vain but for a well-established reason – this humble, inexpensive herb comes loaded with a host of benefits. Tulsi is extremely beneficial for humans. Tulsi is called the queen of all herbs, it is used widely in Ayurvedic and naturopathic medicines which helps in the healing of the human body in a natural manner. Tulsi is considered an adaptogenic herb. Adaptogens are plants that help to adapt the body to stress and boost energy If you’re wondering what a few fresh basil leaves can do for you every day, you’d be surprised. Here’s a list of the health benefits of tulsi leaves.   Types of Tulsi : 1. Rama Tulsi :    green leaf tulsi 2 . Krishna Tulsi :   purple leaf tulsi and has a clove-like aroma 3. Vana Tulsi :...

                                  KIWI 🥝 Kiwi fruit is full of great qualities, low calorie makes the body strong *     You must have heard about kiwi fruit.   The more delicious this fruit is, the more beneficial it is for the body.   The fruit also plays an important role in fighting diseases like dengue.   If you haven't started eating kiwi yet, you will definitely start reading about its benefits.   Know why kiwi is beneficial for your body?     Likewise, every fruit from apple to pomegranate is beneficial for health.   But Kiwi is one step ahead in all this.   Because the fiber in it works to increase your digestion.   Eating kiwi regularly can keep you energized and slim.   Due to the minerals found in it, kiwi is also recommended in diseases like cancer.    There is talk of strengthening your immune system...

                                                                                                                  APPLE  🍎🍏 Apple is one of the most delicious and popular fruits on earth. You will see the effects of eating this fruit.     There are about 8,000 varieties of apples. It is one of the most widely eaten fruits in the world.   It contains iron, calcium and antioxidants. Which keeps away from many diseases. Eating apple juice or making juice from it both helps to keep you healthy in every environment. Today we are going to look at   benefits of eating 1 apple a day .                          ...

    15 Surprising Health           Benefits of Honey Honey is a sweet, thick liquid made by honeybees. According to the National Honey Board,  honey  is fat-free, cholesterol-free, sodium-free and rightly called nature’s sweet nectar.  Since ancient times, honey has been used as both a food and a medicine.       It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 15 health benefits of honey .     1. Honey Prevents cancer and heart disease. Preliminary studies on mice show that some types of honey may inhibit cancer cell growth. 2. Reduce ulcers and other gastrointestinal disorders      3. Honey has Anti-bacterial, anti-fungal, anti-fungal properties. 4. Honey Increase athletic performance. 5. Honey Reduces a cough and thro...

                         CARDAMOM   There are many benefits of cardamom in our daily life. cardamom is easily used in kitchen for making tea and for giving cardamom flavour for various dishes.       Let's know about the benefits of cardamom. 1) Strengthens the heart. 2) Gives fragrance by removing bad breath. 3) If vomiting occurs during travel, eating cardamom will eliminate this problem.1 4) Eating 2 cardamom at night and drinking water stops hair loss and also makes hair black. This removes dandruff from the hair.         5) When under stress, put cardamom in the mouth and bite. Cardamom helps in relieving stress by rapidly changing hormones. 6) The presence of copper, iron, vitamin C in cardamom helps in increasing the metabolism of red blood cells. 7) Caradamom powser helps in weight loss naturally. 8) Cardamom helps by increasing circulation of...

                           CLOVES   Cloves are easily avaliable in our kitchen. Clove is considered to be the guru of medicine in Ayurveda.   Cloves are rich in protein, iron, carbohydrates, calcium, phosphorus, potassium, sodium and hydrochloric acid. Here are some important benefits of cloves . 1) If you have a toothache or swollen gums, hold cloves in your mouth and chew them. 2) Clove chewing also relieves vomiting or nausea. 3) Clove is a superb as well as almost immediate technique to get eliminate spots as well as pimples, due to its anti-bacterial as well as anti-inflammatory qualities 4) Often there is a problem in the joint of an older person in your home. Applying clove oil on the joint will reduce the pain.   5) Cloves enhance digestion simply by revitalizing the secretion of digestive enzymes.  6) Clove consumption reduces stomach ulcers 7) Cloves are...