Health Benefits

                            Benefits of Bitter Gourd and Its Extract                                             Bitter gourd                                           Bitter melon                                                Karela   Bitter gourd (karela)  is easy to prepare and can be used in many different dishes and recipes. Bitter gourd can be consumed in vegetable form, juice, or can be made in smoothie by adding apples and spinach to it. You can also have it as a soup, in the form of baked chips, make parathas from it and turn it into a chutney and pickle. ...

                                                            Diwali  Diwali the festival of lights, hope and prosperity is around the corner. The festival gets its name from the row (avali) of clay lamps (deepa) that Indians light outside their homes to symbolize the inner light that protects from spiritual darkness. This festival is as important to Hindus as the Christmas holiday is to Christians.   The first day - known as Dhanteras, is dedicated to cleaning homes and purchasing small items of gold. Lakshmi is the focus of worship on that day.   The second day -   Naraka Chaturdashi or Choti Diwali, commemorates Krishna’s destruction of Narakasura; prayers are also offered for the souls of ancestors. People decorate their homes with clay lamps and create design patterns called rangoli on the floor usin...

                          Health Benefits of Oranges   Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.   Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.   100 grams orange contains - Calories: 47 Water: 87% Protein: 0.9 grams Carbs: 11.8 grams Sugar: 9.4 grams Fiber: 2.4 grams Fat: 0.1 grams   Oranges are water-rich   Orange are good for your kidneys Orange good for pregnant women Oranges Prevents skin damage Oranges have high vitamin C Orange good for Anemia prevention Oranges Keep Vision Sharp Orange is good for rheumatoid arthritis Oranges regulate high blood pressure ...

   Magical benefits of using onion hair oil It is a widely believed fact that onion oil is beneficial for hair growth and other scalp related problems. Nutrients in the onion oil nourish the hair follicles, which increase volume, shine, and improve hair strength   promote hair regrowth Treats Dandruff Prevents hair Greying ncrease the length of your hair Acts as Conditioner Fights off infections promote quick hair growth Fights Lice Infestation Adds Shine Onion oil is a proven remedy to boost hair regrowth and prevent hair fall. Regular massaging of onion hair oil nurtures the scalp and acts as a conditioner for the hair which prevents dry and frizzy hair issues and boosts hair regrowth.   Using onion oil on a regular basis will effectively prevent and treat baldness.   Onion oil is rich in sulfur which prevents breakage, split ends and thinning of hair.   It is this rich source of antioxidants that help to produce the enzy...

                               COFFEE COFFEE is one of the world’s most popular beverages. COFFEE is a brewed drink prepared from roasted COFFEE beans, the seeds of berries from certain Coffea species.   Caffeine is the first thing that comes to mind when you think about COFFEE. But COFFEE also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease   Can Improve Energy Levels COFFEE may help you lose weight. Help You to Burn Fat lower risk of cirrhosis Anti-cellulite body scrub Protect You From Alzheimer’s Disease and Dementia Reduce puffy eyes   COFFEE contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin   COFFEE contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals wi...

                                mango mango is called the “king of fruits.”   There are many different types of mangoes found in India such as Langra, Dusshera, Chausa, Tota, Safadi.   May Boost Immunity May Support Eye Health. May Improve Hair and Skin Health. Lower Risk of Cancer. help you avoid constipation. Dental Health. High in Antioxidants.   Mango is a good source of immune-boosting nutrients.   Mango skins are highly nutritious and loaded with disease-fighting antioxidants, vitamins and fiber.   Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.   Mango contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function.     Mango has both amylase compounds and dietary fiber, which can help you avoid...

                                        Watermelon     Watermelon is rich in potassium and vitamins A, C, and B. Watermelon is quite low in calories. A single serving of watermelon contains about 11.6 grams of carbohydrates, which is a combination of dietary fiber, starch, and sugars.   August 3rd of every year is considered as watermelon day and is the best fruits that you can take on your picnics or backyard parties. Other than being sweet and juicy, this healthy fruit is said to be loaded with health benefits that can do good to your health.   Helps You Hydrate.   Good for Skin and Hair Improve Digestion Aids in Weight Loss Prevents Diabetes Fights Inflammation May Improve Heart Health Prevent osteoporosis Lower Inflammation and Oxidative Stress Help to Prevent Macular Degeneration Help to Relieve Muscle Soreness Prevents Cardiov...