Health Benefits

    Health benefits of Sugarcane Juice There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. The summer season is here and soon, one will see that sugarcane juice vending machines will have long queues waiting for a glass of the cool and refreshing drink. But do you know the real health benefits of Sugarcane?   Sugarcane comes with abundant nutrients that include –   Carbohydrates Protein Vitamins (A, B-complex and C), Minerals like phosphorus, calcium, potassium, zinc, and iron Antioxidants such as flavonoids and polyphenolic compounds Fibers     Helps boost energy Beats dehydration Maintains kidney health Cool your body Good for skin May help in jaundice Help cure acne Aids digestion Helpful for cure cancer Development of bones and teeth Enhances liver function Helpful in pregnancy   Sugarcane juice gives instant relief from dehydration, which is a major proble...

                  SUMMER AND HEALTH   In summer Longer hours of daylight and hot, dry, or humid weather can affect our skin differently than the colder and darker days of winter.   Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous glands. This makes oily skin appear oilier and dry skin appear rough and patchy.   Keep Your Skin Hydrated Eat healthy and light Avoid outside food Treat your eyes well Wear Sunscreen Exfoliate your body Avoid Heavy Makeup Drink more water Avoid Alcohol and Caffeine   Maintaining good hygiene is very important during summer. A cool bath in the night before you go to bed can help remove all the dirt, grime and sweat your body has accumulated during the day and prevent rashes   Roadside food can be contaminated and may lead to foodborne illnesses. Also in the summer heat if...

Fenugreek: Benefits and effects Fenugreek Methi Methi is very popularly known as Fenugreek and cultivated worldwide. Different parts of Methi such as seeds, dried and fresh leaves have been used for making curries, spice mix, and herbal supplements. Fenugreek/Methi is an interesting herb with diverse uses and many potential health benefits. People have been using fenugreek in varying forms for hundreds or potentially thousands of years to treat a very wide range of conditions, such as… Digestive problems Painful menstruation Menopause Helps in arthritis Acts as antacid High blood pressure Obesity Breathing problems Breast milk production and flow Low exercise performance Ulcers treatment Open wounds Muscle pain Migraines and headaches Childbirth pains Pain relief Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals,...

                Raw milk || Benefits Of Raw Milk   Raw milk has not been pasteurized or homogenized.Raw milk has superior nutrition and significant health benefits over pasteurized milk. Raw milk contains greater bioavailable nutrients than pasteurized milk, as well as a wide array of beneficial enzymes and probiotics which are known to have benefits on the immune system and gastrointestinal tract   Moisturises Your Skin Act as moisturiser Fights Wrinkles Anti ageing properties Effective for lightening skin Helps Reduce Acne   Raw Milk is a nutritious food that provides protein, vitamins, minerals and fatty acids. Early life consumption of raw cow's milk reduced the risk of manifest respiratory infections and fever by about 30%   Raw milk is rich in B-vitamins, alpha hydroxy acids, calcium, and other potent antioxidants which makes it more beneficial when used every day. It nourishes skin cel...

                            Benefits of Bitter Gourd and Its Extract                                             Bitter gourd                                           Bitter melon                                                Karela   Bitter gourd (karela)  is easy to prepare and can be used in many different dishes and recipes. Bitter gourd can be consumed in vegetable form, juice, or can be made in smoothie by adding apples and spinach to it. You can also have it as a soup, in the form of baked chips, make parathas from it and turn it into a chutney and pickle. ...

                                                            Diwali  Diwali the festival of lights, hope and prosperity is around the corner. The festival gets its name from the row (avali) of clay lamps (deepa) that Indians light outside their homes to symbolize the inner light that protects from spiritual darkness. This festival is as important to Hindus as the Christmas holiday is to Christians.   The first day - known as Dhanteras, is dedicated to cleaning homes and purchasing small items of gold. Lakshmi is the focus of worship on that day.   The second day -   Naraka Chaturdashi or Choti Diwali, commemorates Krishna’s destruction of Narakasura; prayers are also offered for the souls of ancestors. People decorate their homes with clay lamps and create design patterns called rangoli on the floor usin...

                          Health Benefits of Oranges   Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.   Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.   100 grams orange contains - Calories: 47 Water: 87% Protein: 0.9 grams Carbs: 11.8 grams Sugar: 9.4 grams Fiber: 2.4 grams Fat: 0.1 grams   Oranges are water-rich   Orange are good for your kidneys Orange good for pregnant women Oranges Prevents skin damage Oranges have high vitamin C Orange good for Anemia prevention Oranges Keep Vision Sharp Orange is good for rheumatoid arthritis Oranges regulate high blood pressure ...