Health Benefits

 Festival of Padwa is known by different names in different states of India. Padwa is primarily celebrated as the New Year festival in Maharashtra, but it is also celebrated in other states with different names and variations in traditions. Here are some examples: Gudi Padwa: This is the name of the festival in Maharashtra. The word "Gudi" means a flag or banner, and it refers to the Gudi that is raised in front of houses during the festival. Ugadi/Yugadi: This is the name of the festival in Andhra Pradesh, Telangana, and Karnataka. The word "Ugadi" comes from the Sanskrit words "yuga" (age) and "adi" (beginning), and it signifies the beginning of a new age. The word "Yugadi" is a combination of "yuga" and "adi." Cheti Chand: This is the name of the festival among the Sindhi community in India. It is celebrated as the Sindhi New Year and falls on the same day as Gudi Padwa/Ugadi.   Sajibu Nongma Panba: This...

Women Health And Diet Women have unique nutritional needs. By eating well at every stage of life, you can control cravings, manage your weight, boost your energy, and look and feel your best. Women's nutritional needs differ from men's due to a range of factors such as differences in body composition, hormones, and life stages. Women should include a variety of vitamins and proteins in their diet to maintain optimal health. Here are some key vitamins and proteins that women should focus on: Vitamins: Vitamin D: helps the body absorb calcium for strong bones Vitamin B12: essential for red blood cell formation and brain function Vitamin C: supports immune function and collagen production for healthy skin Folate: important for women of childbearing age to prevent birth defects Iron: essential for the production of red blood cells and oxygen transport Proteins: Lean protein sources such as chicken, fish, turkey, and plant-based protein...

                                            Buttermilk Buttermilk is a popular drink in India, and rightly so, for its amazing health benefits. Even ancient Ayurvedic texts recommend that one should drink buttermilk regularly. Buttermilk is rich in B complex vitamins and vitamin D. Vitamins are very important and help our body in numerous ways. Vitamin A, Vitamin D, Calcium, Potassium, Phosphorous, Riboflavin, Probiotics. Help your bones Rich in calcium Detoxification Great for Immunity Prevents   Dehydration Coolant  for body Boosts Energy Acidity Reducer Fights Constipation   buttermilk can be consumed daily. It is a good source of minerals and vitamins that maintain strong bones. It even contains compounds that can improve your heart and oral health. Therefore, you must make it a regular part of your diet.   Buttermilk can be c...

    Health benefits of Sugarcane Juice There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. The summer season is here and soon, one will see that sugarcane juice vending machines will have long queues waiting for a glass of the cool and refreshing drink. But do you know the real health benefits of Sugarcane?   Sugarcane comes with abundant nutrients that include –   Carbohydrates Protein Vitamins (A, B-complex and C), Minerals like phosphorus, calcium, potassium, zinc, and iron Antioxidants such as flavonoids and polyphenolic compounds Fibers     Helps boost energy Beats dehydration Maintains kidney health Cool your body Good for skin May help in jaundice Help cure acne Aids digestion Helpful for cure cancer Development of bones and teeth Enhances liver function Helpful in pregnancy   Sugarcane juice gives instant relief from dehydration, which is a major proble...

                  SUMMER AND HEALTH   In summer Longer hours of daylight and hot, dry, or humid weather can affect our skin differently than the colder and darker days of winter.   Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous glands. This makes oily skin appear oilier and dry skin appear rough and patchy.   Keep Your Skin Hydrated Eat healthy and light Avoid outside food Treat your eyes well Wear Sunscreen Exfoliate your body Avoid Heavy Makeup Drink more water Avoid Alcohol and Caffeine   Maintaining good hygiene is very important during summer. A cool bath in the night before you go to bed can help remove all the dirt, grime and sweat your body has accumulated during the day and prevent rashes   Roadside food can be contaminated and may lead to foodborne illnesses. Also in the summer heat if...

Fenugreek: Benefits and effects Fenugreek Methi Methi is very popularly known as Fenugreek and cultivated worldwide. Different parts of Methi such as seeds, dried and fresh leaves have been used for making curries, spice mix, and herbal supplements. Fenugreek/Methi is an interesting herb with diverse uses and many potential health benefits. People have been using fenugreek in varying forms for hundreds or potentially thousands of years to treat a very wide range of conditions, such as… Digestive problems Painful menstruation Menopause Helps in arthritis Acts as antacid High blood pressure Obesity Breathing problems Breast milk production and flow Low exercise performance Ulcers treatment Open wounds Muscle pain Migraines and headaches Childbirth pains Pain relief Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals,...

                Raw milk || Benefits Of Raw Milk   Raw milk has not been pasteurized or homogenized.Raw milk has superior nutrition and significant health benefits over pasteurized milk. Raw milk contains greater bioavailable nutrients than pasteurized milk, as well as a wide array of beneficial enzymes and probiotics which are known to have benefits on the immune system and gastrointestinal tract   Moisturises Your Skin Act as moisturiser Fights Wrinkles Anti ageing properties Effective for lightening skin Helps Reduce Acne   Raw Milk is a nutritious food that provides protein, vitamins, minerals and fatty acids. Early life consumption of raw cow's milk reduced the risk of manifest respiratory infections and fever by about 30%   Raw milk is rich in B-vitamins, alpha hydroxy acids, calcium, and other potent antioxidants which makes it more beneficial when used every day. It nourishes skin cel...