Health Benefits

                                                           TURMERIC  Turmeric is also known as haldi in hindi and halad in marathi . It has been used in India for thousands of years as  medicinal herb and spice. Turmeric is considered to be very beneficial for health. Turmeric is known for its anti-inflammatory, anti-allergic and anti-oxidant and immuno-modulatory properties. Beacous of this Turmeric has many health benefits let's know about it ...       1) Turmeric can prevent prostate cancer and some types of arthritis. 2) Drinking turmeric water helps in easy digestion of food. This reduces stomach problems.and also helps in weight loss. 3) Regular consumption of turmeric water on a daily basis eliminates menstrual problems. 4) Consumption of turmeric helps in controlling the level of ...

          BEETROOT   Add caption Everyone knows that beets are good for your body. But still no one usually likes to eat it. Beets are a good source of iron, vitamins, folic acid and minerals. In addition, nitrate, betaine, magnesium, phosphorus, sodium, vitamins B1, B2 and C enhance the medicinal properties of beta. 1) Iron in beets helps increase stamina 2) Phosphorus in beta is considered to be excellent for hair growth. 3) Beetroot increases hemoglobin in the body and purifies the blood. Beet is healpful for increasing blood in body. 4) Beetroot gives right amount of oxygen to whole body and increases energy.also beet helps relieve fatigue.    Add caption 5) Eating beets helps to get rid of dead skin on your skin. The antioxidants found in it help to make your skin look more beautiful 6) Beets contain high levels of folic acid. This is important for a pregnant woman and her baby , because This gives extra energy to pregn...

                                                 LUKEWARM WATER  In Indian culture, water is called life(jivan). Because like the earth, the human body is made up of seventy percent (70%)water Drinking lukewarm water daily can reduce many of your health problems. That is why we will try to know the good benefits of drinking warm water on our body. You can drink lukewarm water during a whole day it has many benefits than drinking cold &  freezed water. 1) Drinking lukewarm water flushes out toxins from the body. Which reduces many stomach problems. 2) Problems like dark spots, pimples, wrinkles on the face can be reduced by drinking lukewarm water daily at morning.  3) drinking lukewarm water   also help to face  glow. 4) People who suffer from loss of appetite should drink a glass of lukewarm water every morning....

Immunity Booster Kadha THIS KADHA IS VERY BENEFICIAL IN THIS COVID-19 PANDEMIC. This kadha makes our immunity strong • Helpful in cold • Gives relief from cough • Helps in maintaining body temperature, also beneficial in fever • Immunity booster • This kadha has antiviral properties Ingredients: • Clove 50 gm (lavang) • Cardamom 50 gm (ilaichi) • Licorice 200 gm (jyestha madh) • Black pepper 50 gm (meere) • Fennel seeds 100 gm (badisop) • Cinnamon 100 gm (dalchini) • Cumin seeds 50 gm (jeere) • Dry Ginger 200 gm (sunth) • Carom seeds 200 gm (ova) • Turmeric 250 gm (haldi) • Jaggery (gul) as needed For Making Powder: Lightly roast all ingredients (except turmeric, jaggery, and licorice) in a heated pan. Once cooled, grind into powder. Mix with turmeric powder and licorice powder. Store in an airtight jar. To Make Kadha: • Take 2 cups of water. • Boil and add 1 teaspoon of the kadha powder. ...

AMLA Daily consumption of amla juice can reduce weight Helps in weight loss . Many studies have shown that eating amla on an empty stomach every morning helps in weight loss. Amla is extremely beneficial for hair, skin, and stomach. Let's learn about the health benefits of amla ... Amla is very beneficial for maintaining good health. Many benefits of amla have also been mentioned in Ayurveda. Amla is known for its sour and astringent taste. So many people see amla that the nostrils twist. But since amla has many health benefits, eating amla is extremely beneficial for health. Amla contains Vitamin C and other essential nutrients. It also has a large number of antioxidant and antiaging properties. Also drinking amla juice helps in weight loss. In addition to weight loss, amla is rich in nutrients and antioxidants, so it is extremely beneficial for health. Amla helps in controlling fever, sore throat, blood sugar, maintai...

                                    GULVEL   Tinospora cordifolia (gulvel) is a plant found in the tropics of India, Sri Lanka, and Myanmar. This plant is also called nectar. Gulwel has antioxidants and anti-inflammatory properties. It also contains minerals like glucoside, phosphorus, copper, calcium, zinc, and magnesium. Gulvela cube (ghanvati) is effective in all types of heat. It is especially used to boost the immune system. Gulvel is an elixir to reduce fever, cold, and cough. Gulwel has antioxidants and anti-inflammatory properties. Complaints like joint stiffness and pain are common in winter. Gulwel is beneficial in such cases. Gulwel leaves can be eaten directly or the stem of gulvel can be dried and its powder taken by boiling in water. Gulwel reduces mental stress. Consumption of Gulvel by children improves their memory. ...

                          टोमॅटोचे फायदे : टोमॅटो हे बारा महिने मिळणारे फळ/ फळभाजी आहे. आपल्याला टोमॅटो कधीही मिळु शकतात. आणि महत्वाचे म्हणजे टोमॅटो स्वयंपाकघरात तर १००% असतेच. टोमॅटो हा आपल्या रोजच्या आहाराचा भाग आहे.. टोमॅटो फक्त भाजी चविष्ठ करत नाही तर त्याचे अनेक आरोग्यदायी फायदेही आहेत. टोमॅटोमुळे अनेक आजार होण्याचे टळतात . त्यामुळे टोमॅटो खाणं टाळू नका.… चला तर मग आपण टोमॅटो चे फायदे काय आहेत हे बघुया. १) टोमॅटो चेहर्यावर ला लावल्याने चेहरा उजळतो. २) टोमॅटो मुळे रक्त वाढण्यासाठी मदत होते. ३) टोमॅटो मधील Vit A आणि Vit C डोळ्यासाठी उपयुक्त आहेत. ४) टोमॅटो मधील करोटीन हे साधेदुखी सारखा आजार दूर करण्यास मदत करते. ५) टोमॅटो मध्ये पाणी भरपूर असते आणि टोमॅटो मध्ये फायबर हि उचित मात्रेत असतो 'त्यामुळे वजन कमी करण्यासाठी मदत होते. याशिवाय टोमॅटो रोजच्या भाजी मध्ये वापरली जातात .टोमॅटो सुप आणि कोशिंबीर सुद्धा बनवली जाते