Health Benefits

                                                      Sirsasana                                 Headstand Headstand / Sirsasana Yoga pose is known as king of all asanas due to its multiple health benefits.     This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood. This Yoga asana awakens your spiritual awakening deep down in the sense of your brain   Sirsasana Calms the brain and helps relieve stress and mild depression. Sirsasana Stimulates the pituitary and pineal glands. Sirsasana Strengthens the arms, legs, and spine. ...

                 Running   Running has been a popular form of exercise since the 1970s, but in recent years the number of people running and participating in road races has hit record levels. Running provides many health benefits. Always remember to warm up a little before you actually start running . This prepares your body and mind for the physical activity that you are about to begin. Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Running helps, you look younger, not only by providing healthy bones but also by giving you healthy and glowing complexions. Running reduce risk of death from heart attack or stroke. Running reduce risk of cardiovascular disease. Running will make you think highly of yourself. ...

Benefits of CYCLING 🚴 Cycling is one of the best and most fun ways to improve your health. 1. Good for Mental Health Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road while cycling helps develop concentration and awareness of the present moment, which can take your mind off negative thoughts. It can also help you sleep better. 2. Weight Loss Cycling is an excellent cardio workout that burns calories. A person weighing 70kg burns about 298 calories in 30 minutes of moderate cycling. Combine it with a healthy diet and you’ll be able to lose weight. 3. Strengthens Legs Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. It targets your quads, glutes, hamstrings, and calves. 4. Boosts Brain Power Cycling helps build new brain cells and enhances memory and learning. It increases blood flow and oxygen to the brain, boosting energy and reducing tiredness. 5. Improves Balance...

                                                                          Ginger   The root of the ginger plant is well-known as a spice and flavouring. It's been a traditional remedy in many cultures for thousands of years.   Ginger is commonly used for many types of nausea and vomiting. It's also used for menstrual cramps, osteoarthritis, diabetes, migraine headaches, and other conditions, but there is no good scientific evidence to support many of these uses.   Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.   LOCAL NAMES of Ginger -    Hindi -     Adrak     Marathi – Sunth , Aale       Manipuri ...

                                                      Sea buckthorn   Sea buckthorn is also known as -   Seaberry, - Sandthorn - Sallowthorn   - Siberian Pineapple   For hundreds of years, sea buckthorn has been used in Russia and China for its medical and nutritional qualities. It contains Fatty Acids like -   Palmitic   , Oleitic   , Linoleic  acid. Sea buckthorn   Contains Vitamin A , Vitamin B12   , Vitamin C    , Vitamin E , Vitamin K   , Lycopene , Potassium   , Calcium   , Magnesium , Iron   , Phosphorus   .   A tea containing sea buckthorn leaves is used as a source of vitamins, antioxidants, protein building blocks (amino acids), fatty acids and minerals; for improving blood pressure and lowering cholesterol; preventing and control...

                              HING     Hing is a spice that is used for a variety of purposes.  Asafoetida or hing makes for an indispensable part of the Indian cuisine, especially in curries and dals.   HING IS KNOWN BY MANY NAMES AS – English - Asafoetida, Stinking gum, Devil’s dung Marathi - Hing Hindi - Hing Kannada -   Ingu German -   Asant, Stinkasant Urdu - Hing , Anjadana French - Asa-fœtida   It has carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties.   Hing is known to possess anti-bacterial, anti-viral and antiseptic properties, making it a must-have in your baby’s daily diet.   Helps Reduce Bloating And Other Stomach Problems - hing is known to possess potent anti-bacterial properties which can regulate the imbalances in the stomach lining. It may provide relief from ...

                       Moringa / shevga Moringa , (Moringa oleifera), also called horseradish tree or drumstick tree, small deciduous tree   , Shevga in Marathi       Moringa / shevga tree is native to India and other parts of Asia & Africa. A ride around any countryside in India will show you the abundance of these tree. This fast-growing tree is grown for human food, livestock forage, medicine, dye, composting, and water purification. Moringa / shevga is one of the world’s most nutritious crops. The leaves of Moringa / shevga have more beta-carotene than carrots, more protein than peas, more vitamin C than oranges, more calcium than milk, more potassium than bananas, and more iron than spinach.   Moringa / shevga contains many healthful compounds such as: calcium potassium iron magnesium phosphorus zinc vitamin A vitamin B1 (thiamine) B2 (riboflavin) B3 (n...