Health Benefits

    15 Jaggery(Gur) Benefits:   Ever Wondered Why Our Elders End a Meal with Gur?    Jaggery is made from the juice of sugarcane, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it.   Jaggery is usually available all year along, but it is produced during the winter months. Winter months are the ideal months to relish some freshly made jaggery; however, you can eat jaggery any time of the year to experience its multitude benefits.   Jaggery is also known as ‘Gur’ in Hindi, ‘ Bellam ’ in Telugu, ‘ Vellam ’ in Tamil, ‘ Sharkara ’ in Malayalam, ‘ Bella ’ in Kannada, and ‘ Gul ’ in Marathi.   NUTRIENTS -- Calories: 383. Sucrose: 65–85 grams. Fructose and glucose: 10–15 grams. Protein: 0.4 grams. Fat: 0.1 grams. Iron: 11 mg, or 61%...

                                           badam health benefits  People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.   Almonds are known with different names at different places. For example, almonds which are popularly known in the English language is called as ‘Almande’ or ‘Amande’ in the old French culture, ‘ Badam’ in Hindi, ‘Badamkayi’ in Telugu, ‘Badam Parippu’ in Malayalam, ‘Badami’ in Kannada and ‘Vadhumai’ in Tamil. Likewise, almond is called ‘Amandula’ in the Vulgar Latin language and ‘Amygdala’ in the Latin language.   Almonds are some of the most nutritious nuts. They are higher in calcium, fiber, vitamin E, niacin, and riboflavin than any tree nut. Almonds are also packed with potassium, magnesium, zinc, omega-3, and ...

                            Benefits of Avocado   Avocado is a green, pear-shaped fruit often called an “alligator pear or butter fruit” It is loaded with healthy fats, fiber and various important nutrients. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.   Avocados are low in sugar. And they contain fiber, which helps you feel full longer.   Avocado is Healthy for the heart Avocado is Great for vision Osteoporosis prevention Avocado Lower risk of depression Avocado lowers   Cancer Avocado is Healthy for babies Avocado Boosts fertility Avocado is Natural detoxification Improved digestion Avocado Helps absorb nutrients Avocado has Antimicrobial action Avocado Protect from chronic disease Avocad...

                           ghee benefits ayurveda                          desi ghee benefits Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. Ghee is technically clarified butter Ghee can be made from cow, buffalo, goat, or sheep milk and no roti seems to be complete without it.   Ghee is made from butter, an important source of butyrate a.k.a. butyric acid, a detoxifier known to have many positive health benefits.   Ghee contains good amount of healthy fats, vitamin A, E and D. Vitamin A helps in cellular growth, healthy teeth as well as improving bone health. Vitamin D improves calcium absorption and helps to prevent body inflammation. Vitamin E enhances wound healing processes and also helps the immune system. Vitamin K helps in regulating blood-clott...

                                                                 Neem Neem is a tree. The bark, leaves, and seeds are used to make medicine. Less frequently, the root, flower, and fruit are also used.   The neem plant is a fast-growing and long-lasting broad-leaved evergreen tree.   Neem holds an immense importance in the traditional culture of India.   neem tree is a really good example of how nature holds both the problem and the cure.   The Neem tree has been acknowledged as the “Wonder Tree” because each part of the tree -from its leaves, bark, seeds, flowers, to its fruit, exudes beneficial properties   Neem can be used for a number of purposes such as curing fever, upset stomach, worms, skin blemishes and heart diseases.   Anti-fungal and anti-bacterial ...

         ·     brighten the blackened neck   ·         To brighten the blackened neck No matter how bright and attractive the face was, but the neck was black So beauty is a hindrance.     ·         Some They rub their necks regularly, but still It doesn't matter. Such These home remedies can be done in time   ·         Following are very effective tricks & remedies for  brighten the blackened neck . try it once   ·         Grate raw potatoes and apply on the neck.   ·         Grated potato juice and Combine lemon juice and apply on neck And cool down after 15 to 20 minutes Rinse with water.   ·         Two tablespoons in a tablespoon of water Mix baking soda.  A...

    Home remedies for glowing skin and removing pimples TURMERIC – Add one teaspoon turmeric in 1 teaspoon milk Mix it well Apply to your face and leave for 10 min Wash with cold water Apply once in a week COFFEE – Take 1 teaspoon coffee, 1 teaspoon honey, 1 teaspoon turmeric Add little milk to it Mix well and apply to your face Apply this twice a week GREEN TEA - Steep green tea in boiling water for 3–4 minutes. Allow the tea to cool. Apply it to your face with a cotton ball or spray bottle. Leave it on for 10 minutes or overnight, then rinse. Use 1–2 times per day. Store in fridge up to 2 weeks. BESAN – Add besan, turmeric, milk and honey Mix and apply to face for 10 minutes You can also mix besan with water or sugar for exfoliation. GARLIC & ALOE VERA - Crush two garlic cloves into a paste Add 1 tsp fresh aloe vera gel, mix well Apply on affected areas for 20 minut...

                             Ashwagandha Ashwagandha     is commonly known as   “Indian Winter cherry” or   “Indian Ginseng”.   The root smells like horse (“ashwa”)   that is why it is called Ashwagandha.   Ashwagandha is an ancient medicinal herb.   It is a small shrub with yellow flowers and a red fruit.   The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago.   Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.   Ashwagandha is widely mentioned in various traditional textbooks of Ayurveda, Siddha, Unani and Chinese medicine owing to its wide range of health benefits.         ashwagandha have been used to treat: arthritis ...