Health Benefits

                                        Watermelon     Watermelon is rich in potassium and vitamins A, C, and B. Watermelon is quite low in calories. A single serving of watermelon contains about 11.6 grams of carbohydrates, which is a combination of dietary fiber, starch, and sugars.   August 3rd of every year is considered as watermelon day and is the best fruits that you can take on your picnics or backyard parties. Other than being sweet and juicy, this healthy fruit is said to be loaded with health benefits that can do good to your health.   Helps You Hydrate.   Good for Skin and Hair Improve Digestion Aids in Weight Loss Prevents Diabetes Fights Inflammation May Improve Heart Health Prevent osteoporosis Lower Inflammation and Oxidative Stress Help to Prevent Macular Degeneration Help to Relieve Muscle Soreness Prevents Cardiov...

  Promising Nutritional Benefits Of Carrots   It is crunchy, tasty, and highly nutritious . Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants   The nutrition facts for carrots (100 grams) are: Calories: 41 Water: 88% Protein: 0.9 grams Carbs: 9.6 grams Sugar: 4.7 grams Fiber: 2.8 grams Fat: 0.2 grams   Boosts immunity Aids Weight Loss Boosts eye health Boosts skin health Lowers Blood Pressure Help to prevent cancer May Strengthen Bones Helps in Preventing Ageing Helps in Getting Rid of Toxins Helps in Improving Dental Health Helps in Treating Skin Ailments May Lower Cholesterol Levels May Help Treat PCOS     Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.   Carrots are rich in beta ca...

  Best Hair Care Tips And Tricks | Top Natural Hair Care Tips For Healthy Hair   Wash Your Hair Regularly Use Chemical Free Shampoos. Condition Correctly. Dry Your Hair Naturally. Oil Your Hair Properly. Do not brush wet hair Let your hair air-dry Use A Wide-toothed Comb. Style Your Hair Naturally. Trim Your Hair Regularly. Moisturize your hair   The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair. Wash Your Hair Regularly. Washing your hair regularly ensures that your scalp and hair is free of dirt and excess oil.   Apply oil regularly   natural oil in your hair can do wonders for scalp health, hair health and texture, and stimulate general wellness too. Here are some oils you should consider including in your regimen.   Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your...

         Proven Health Benefits of Dates Dates also are known as Khajur in Hindi. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.   In 100 gm of dates you get— Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% of the RDI Copper: 18% of the RDI Manganese: 15% of the RDI Iron: 5% of the RDI Vitamin B6: 12% of the RDI   Dates are Highly Nutritious Dates Aids Healthy Bowel Movements Dates are High Concentration of Anti-oxidants Dates are High in Disease-Fighting Antioxidants Dates May Promote Brain Health Dates Improve Heart Health Dates Boost Energy Dates Lower Cholesterol Relieve Intoxication & Prevent a Hangover Dates Improves Brain Functionality Dates Facilitates Na...

                           Pranayama Pranayama is about breathing science and having control over breathing brings many physical & mental benefits. Controlled breathing by pranayama techniques lets you hold the horses of your mind, you keep calm, become able to think wisely, and make the correct decisions. It eventually makes you stress-free and happy. Pranayama is not a simple breathing exercise yet it is a scientific breathing process where control over prana is achieved.   Pranayama is the connecting link between physical and mental yogic practices.   Types of Pranayama -- Bhastrika Pranayama Kapalbhati Pranayama Sheetali Pranayama Bhramari Pranayama Nadi Shodhana Pranayama Pranayama Strengthens the respiratory system Pranayama Promotes healthy and high quality sleep Pranayama Helps in Weight Loss Pranayama Helps improve hypertension Pranayama Improves Ment...

    15 Jaggery(Gur) Benefits:   Ever Wondered Why Our Elders End a Meal with Gur?    Jaggery is made from the juice of sugarcane, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it.   Jaggery is usually available all year along, but it is produced during the winter months. Winter months are the ideal months to relish some freshly made jaggery; however, you can eat jaggery any time of the year to experience its multitude benefits.   Jaggery is also known as ‘Gur’ in Hindi, ‘ Bellam ’ in Telugu, ‘ Vellam ’ in Tamil, ‘ Sharkara ’ in Malayalam, ‘ Bella ’ in Kannada, and ‘ Gul ’ in Marathi.   NUTRIENTS -- Calories: 383. Sucrose: 65–85 grams. Fructose and glucose: 10–15 grams. Protein: 0.4 grams. Fat: 0.1 grams. Iron: 11 mg, or 61%...

                                           badam health benefits  People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.   Almonds are known with different names at different places. For example, almonds which are popularly known in the English language is called as ‘Almande’ or ‘Amande’ in the old French culture, ‘ Badam’ in Hindi, ‘Badamkayi’ in Telugu, ‘Badam Parippu’ in Malayalam, ‘Badami’ in Kannada and ‘Vadhumai’ in Tamil. Likewise, almond is called ‘Amandula’ in the Vulgar Latin language and ‘Amygdala’ in the Latin language.   Almonds are some of the most nutritious nuts. They are higher in calcium, fiber, vitamin E, niacin, and riboflavin than any tree nut. Almonds are also packed with potassium, magnesium, zinc, omega-3, and ...