Health Benefits

                         CARDAMOM   There are many benefits of cardamom in our daily life. cardamom is easily used in kitchen for making tea and for giving cardamom flavour for various dishes.       Let's know about the benefits of cardamom. 1) Strengthens the heart. 2) Gives fragrance by removing bad breath. 3) If vomiting occurs during travel, eating cardamom will eliminate this problem.1 4) Eating 2 cardamom at night and drinking water stops hair loss and also makes hair black. This removes dandruff from the hair.         5) When under stress, put cardamom in the mouth and bite. Cardamom helps in relieving stress by rapidly changing hormones. 6) The presence of copper, iron, vitamin C in cardamom helps in increasing the metabolism of red blood cells. 7) Caradamom powser helps in weight loss naturally. 8) Cardamom helps by increasing circulation of...

                           CLOVES   Cloves are easily avaliable in our kitchen. Clove is considered to be the guru of medicine in Ayurveda.   Cloves are rich in protein, iron, carbohydrates, calcium, phosphorus, potassium, sodium and hydrochloric acid. Here are some important benefits of cloves . 1) If you have a toothache or swollen gums, hold cloves in your mouth and chew them. 2) Clove chewing also relieves vomiting or nausea. 3) Clove is a superb as well as almost immediate technique to get eliminate spots as well as pimples, due to its anti-bacterial as well as anti-inflammatory qualities 4) Often there is a problem in the joint of an older person in your home. Applying clove oil on the joint will reduce the pain.   5) Cloves enhance digestion simply by revitalizing the secretion of digestive enzymes.  6) Clove consumption reduces stomach ulcers 7) Cloves are...

                   wheat grass benefits ayurveda                   INFORMATION                      BENEFITS                         AND MORE... wheatgrass at home There are great similarities between the chemical composition of wheat grass and the chemical composition of human blood.   Both this herb juice and human blood are equally alkaline.   The pH of both is the same.   This is why this juice is quickly digested and absorbed into the bloodstream and is very useful to the body.   Wheat is widely accepted as the most important grain of all.  Wheat can grow everywhere and its grass can be easily obtained.  In any environment or any season we can grow wheat grass.  WHY ONLY WHEAT GRASS???  (1) Rice grass is ...

 bottle gourd ayurveda                                                        #Milk gourd                 #Botttle gourd                 #Lauki                 #Doodhi bhopla Milk gourd has the same nutrients as milk , which is why it is called milk gourd.  In a way, milk gourd is vegetable milk.  Milk gourd is compared to mother's milk as per the saying 'Yatha Naam Tatha Guna'.  Mild vegetable with a cold medicinal properties is used as a dietary vegetable in all ailments.  The elongated bottle-shaped pale green color, white sponge-like inside and long square seeds are useful for the health of all.  Learn about medicinal properties and uses . According to Ayurveda, milk gourd is a biliary and ...

  the benefits of eating raw onions ...   Onion in the kitchen is considered to be a treasure for health as well as beauty.  Onions are always used in meals.  But there are many health benefits of eating raw onions rather than eating cooked onions.  Raw onions can prevent many diseases.  Learn What Are The Benefits Of Eating Raw Onion Benefits Of Eating Raw Onion -  Blood pressure - It is advisable to eat many things to control blood pressure.  It also includes raw onions.  For those with high blood pressure, eating one raw onion a day can be beneficial.  This can help lower blood pressure.  Raw onions can also be consumed as a salad in daily meals.  Beneficial in fighting cancer -  It would be wrong to say that onions cure cancer.  But onions contain certain elements that help fight cancer.  Therefore, daily consumption of raw onions by a person with cancer can help in the fig...

                               LEMON  Everyone has lemon in their kitchen. Lemon is a versatile and medicinal fruit. Lemons are rich in vitamin C, which also contains vitamins E and A, copper, chromium, and plenty of antioxidants. Lemon has been used medicinally since ancient times.       ***Getting up in the morning and consuming lemon water regularly makes you feel fresh throughout the day and your body does not become dehydrated. ***If you have acidity problems take lemon juice daily. It increases appetite. Also Food is digested and defecation is cleansed. ***Lemon is good for blood pressure and diabetes and lemon can also help with stress and depression. ***Lemon Has antibacterial properties. It prevents skin problems like pimples and dark spots.  ***The most important health benefit of lemon is relief from kidney stones. Drinking lemon water helps the body to r...

                                                               MILK      Milk 🥛 is the only food that contains all the things your body needs. Milk is rich in calcium, sodium, protein, vitamin A, vitamin K and vitamin B12, amino acids, fiber and antioxidants. Even ten thousand years ago, people used to drink milk , which means that milk 🥛 is one of the first foods of human beings.     June 1 is also celebrated as World Milk 🥛 Day every year to show the world the importance of milk. We get milk 🥛 from cow, buffalo, goat etc. Cow's milk 🥛 takes an hour to fully digest, while goat's milk is digested in just 20 minutes. Let's know about benefits of milk 🥛..... ***The nutrients in milk 🥛 are useful for the proper growth of the brain and bones of children.     ...

                          CORIANDER   #coriander  #cilantro  #kothimbir  #dhaniya Coriander is one of the most widely used foods in India. Did you know that cilantro/coriander   has many medicinal properties?It contains proteins, fats, carbohydrates, fiber and many minerals. In addition, coriander contains calcium, iron, thiamine, potassium, vitamin C, phosphorus and carotene.    1) Coriander eliminates stomach problems, increases digestion. 2) Coriander is very beneficial in relieving respiratory diseases 3) Coriander helps to increase the good cholesterol in your body by reducing the bad cholesterol that is harmful to body. 4)Coriander reduces Inflammation of the eyes, formation of dark circles under the eyes.   5) Coriander is useful for various eye ailments such as dry eyes and weak eyes. 6) Eating coriander cures many skin problems such as acne, dark...

                      NACHANI   Nachani is k own as finger millet in English. Nachani is marathi word. In Gujarati and Ahirani Nachani is called Nagli, while in Hindi it is called Ragi. Nachani is a cereal and it is an important part of our diet. Cereals are the staple food in all parts of the world. Nachani has dark red appearance. Another important feature of Nachani is that nachani never gets insects it canbe easily preserved for 2 to 3 years.     Nachni Atta benefits 1) Nachani bread is very important for health. This (Nachni) bread is always good if you have diabetes. 2) People who regularly take nachani have been found to have lower rates of heart disease, intestinal ulcers and diabetes. 3) Nachani contains the amino acid tryptophan which provides adequate sleep to a pregnant woman by fighting the problem of insomnia. Therefore, pregnant women who suffer from insomnia should definitely include t...

          DALCHINI / CINNAMON    Cinnamon also called Dalchini in marathi and in hindi. Cinnamon tastes spicy. Cinnamon contains moisture, proteins, fats, carbohydrates, ashes, Phosphorus, Sodium, Potassium, Thayamin, Reboflewin, Niasin, Vitamin A and C.. Cinnamon is hot. Therefore, although it has a lot of medicinal properties, it should be consumed in small quantities.     Let us know health benefits of cinnamon . 1) cinnamon (Dalchini) can help to improve blood glucose levels and increase insulin sensitivity. 2) Cinnamon (Dalchini) Healpful in problems of indignation. 3) Cinnamon (Dalchini) improves your blood supply. And Cinnamon also has Anticlotting effet on blood. 4) Cinnamon (Dalchini)  keep you away from bacteria Because it has antibacterial properties. 5) Cinnamon (Dalchini) oil is used for joint pain.   6) Cinnamon (Dalchini) is used in traveling for reduce vomiting. 7) Cinn...

              ALOE VERA  Aloe vera is known for its cooling properties. Aloe vera juice contains vitamins A, C, B1, B2, B3, B4 and folic acid. There is no other effective medicine like aloe vera inAyurveda. Aloe vera is used not only in India but also in beauty products and medicine in countries like USA and China.       1) Aloe is used freely for anti-aging skin creams and lotions. Aloevera improves the elasticity of skin.and it helps to glow skin 2) Regular consumption of aloe vera juice helps in mproving metabolic processes and aloe vera juice helps in weight loss naturally. 3) Aloe vera detoxifies our body 4) Aloe vera juice enhances digestion it also help in controlling acidity of stomach.   5) Aloe vera helps to remove acne and pimples, Its polysaccharides help in the growth of new cells,Which makes pimples heal faster. 6) Aloe vera is the best remedy for all types of injuries. 7) ...