Health Benefits

  Best Hair Care Tips And Tricks | Top Natural Hair Care Tips For Healthy Hair   Wash Your Hair Regularly Use Chemical Free Shampoos. Condition Correctly. Dry Your Hair Naturally. Oil Your Hair Properly. Do not brush wet hair Let your hair air-dry Use A Wide-toothed Comb. Style Your Hair Naturally. Trim Your Hair Regularly. Moisturize your hair   The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair. Wash Your Hair Regularly. Washing your hair regularly ensures that your scalp and hair is free of dirt and excess oil.   Apply oil regularly   natural oil in your hair can do wonders for scalp health, hair health and texture, and stimulate general wellness too. Here are some oils you should consider including in your regimen.   Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your...

         Proven Health Benefits of Dates Dates also are known as Khajur in Hindi. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.   In 100 gm of dates you get— Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% of the RDI Copper: 18% of the RDI Manganese: 15% of the RDI Iron: 5% of the RDI Vitamin B6: 12% of the RDI   Dates are Highly Nutritious Dates Aids Healthy Bowel Movements Dates are High Concentration of Anti-oxidants Dates are High in Disease-Fighting Antioxidants Dates May Promote Brain Health Dates Improve Heart Health Dates Boost Energy Dates Lower Cholesterol Relieve Intoxication & Prevent a Hangover Dates Improves Brain Functionality Dates Facilitates Na...

                           Pranayama Pranayama is about breathing science and having control over breathing brings many physical & mental benefits. Controlled breathing by pranayama techniques lets you hold the horses of your mind, you keep calm, become able to think wisely, and make the correct decisions. It eventually makes you stress-free and happy. Pranayama is not a simple breathing exercise yet it is a scientific breathing process where control over prana is achieved.   Pranayama is the connecting link between physical and mental yogic practices.   Types of Pranayama -- Bhastrika Pranayama Kapalbhati Pranayama Sheetali Pranayama Bhramari Pranayama Nadi Shodhana Pranayama Pranayama Strengthens the respiratory system Pranayama Promotes healthy and high quality sleep Pranayama Helps in Weight Loss Pranayama Helps improve hypertension Pranayama Improves Ment...

    15 Jaggery(Gur) Benefits:   Ever Wondered Why Our Elders End a Meal with Gur?    Jaggery is made from the juice of sugarcane, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it.   Jaggery is usually available all year along, but it is produced during the winter months. Winter months are the ideal months to relish some freshly made jaggery; however, you can eat jaggery any time of the year to experience its multitude benefits.   Jaggery is also known as ‘Gur’ in Hindi, ‘ Bellam ’ in Telugu, ‘ Vellam ’ in Tamil, ‘ Sharkara ’ in Malayalam, ‘ Bella ’ in Kannada, and ‘ Gul ’ in Marathi.   NUTRIENTS -- Calories: 383. Sucrose: 65–85 grams. Fructose and glucose: 10–15 grams. Protein: 0.4 grams. Fat: 0.1 grams. Iron: 11 mg, or 61%...

                                           badam health benefits  People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.   Almonds are known with different names at different places. For example, almonds which are popularly known in the English language is called as ‘Almande’ or ‘Amande’ in the old French culture, ‘ Badam’ in Hindi, ‘Badamkayi’ in Telugu, ‘Badam Parippu’ in Malayalam, ‘Badami’ in Kannada and ‘Vadhumai’ in Tamil. Likewise, almond is called ‘Amandula’ in the Vulgar Latin language and ‘Amygdala’ in the Latin language.   Almonds are some of the most nutritious nuts. They are higher in calcium, fiber, vitamin E, niacin, and riboflavin than any tree nut. Almonds are also packed with potassium, magnesium, zinc, omega-3, and ...

                            Benefits of Avocado   Avocado is a green, pear-shaped fruit often called an “alligator pear or butter fruit” It is loaded with healthy fats, fiber and various important nutrients. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.   Avocados are low in sugar. And they contain fiber, which helps you feel full longer.   Avocado is Healthy for the heart Avocado is Great for vision Osteoporosis prevention Avocado Lower risk of depression Avocado lowers   Cancer Avocado is Healthy for babies Avocado Boosts fertility Avocado is Natural detoxification Improved digestion Avocado Helps absorb nutrients Avocado has Antimicrobial action Avocado Protect from chronic disease Avocad...

                           ghee benefits ayurveda                          desi ghee benefits Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. Ghee is technically clarified butter Ghee can be made from cow, buffalo, goat, or sheep milk and no roti seems to be complete without it.   Ghee is made from butter, an important source of butyrate a.k.a. butyric acid, a detoxifier known to have many positive health benefits.   Ghee contains good amount of healthy fats, vitamin A, E and D. Vitamin A helps in cellular growth, healthy teeth as well as improving bone health. Vitamin D improves calcium absorption and helps to prevent body inflammation. Vitamin E enhances wound healing processes and also helps the immune system. Vitamin K helps in regulating blood-clott...